Keto Roti
This keto roti recipe is a low-carb and gluten-free roti. Made with almond flour, coconut flour, and psyllium husk powder it's easy to make.
Servings: 10 Rotis
Calories: 197kcal
Ingredients
- 1 cup almond flour
- ½ cup coconut flour
- ¾ cup ground flaxseed
- 2 tablespoons ghee melted
- 2 tablespoons ground chia seeds
- 1 teaspoon salt
- 2 tablespoons psyllium husk powder
- 1 cup warm water
Instructions
- In a large mixing bowl, add all the dry ingredients and mix.
- Stir in the melted ghee.
- Pour in the water, a quarter of a cup at a time until you have a dough. If the mixture is too dry, add a little bit more water.
- Let the dough sit for 10 minutes.
- Divide the dough into 10 equal pieces and roll out into a dough ball.
- Roll out each portion in between 2 layers of parchment paper. We cut the roti circles using a saucepan lid, but you could use a bowl too.
- Heat a non-stick pan or griddle over medium-high heat.
- Place the roti on the pan and cook for 1-2 minutes on each side until golden.
- Repeat with the remaining portions of dough.
- Serve hot and enjoy as a wrap or side dish to your favorite keto-friendly meal.
Notes
Makes 10 medium sized rotis
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
*Disclaimer: Nutritional information provided is an estimate only and generated by an online calculator.
Nutrition
Serving: 1roti | Calories: 197kcal | Carbohydrates: 12g | Protein: 6g | Fat: 15g | Fiber: 9g