Vegetarian Keto Taco Pie
Enjoy an easy and delicious vegetarian keto taco pie for lunch or dinner. A layer of taco spiced vegetarian crumbles is topped with a creamy egg and cheese mixture. Baked until firm and golden.
Servings: 8 slices
Calories: 225kcal
Ingredients
- 12 oz Meatless crumbles or other vegetarian meat substitute
- 3 tablespoons Taco seasoning
- 6 large eggs
- ½ cup heavy cream
- 3 cloves garlic, minced
- 1 cup Cheddar cheese, grated
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 180C/350F degrees and lightly spray a 9 inch pie dish with oil.
- Add the meat crumbles or whatever meat substitute you are using to a large skillet. Add the taco seasoning and mix in well. Cook for 5 minutes.
- In a medium mixing bowl beat the eggs with the cream, garlic, salt and pepper.
- Spoon the cooked taco meat into the pie dish. Pour the egg mixture on top and sprinkle the Cheddar cheese on top.
- Bake for 30 minutes until golden and firm on top.
- Serve and enjoy!
Notes
We use a 9 inch pie dish but a skillet could be used too.
Morning Star crumbles were used but can be substituted with any other plant based ground beef substitute.
Nutrition
Serving: 1serving | Calories: 225kcal | Carbohydrates: 6g | Protein: 16g | Fat: 16g | Fiber: 2g | Net Carbohydrates: 3g