Low Carb Pizza Bites
Bite sized appetizers with all the flavour of a pizza
Servings: 24 Bites
Calories: 68kcal
Ingredients
Dough
- ½ cup coconut flour
- 1 tablespoon psyllium husk powder
- 6 tablespoons olive oil or coconut oil
- 1 medium egg
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup boiling water
Filling
- 6 teaspoons Marinara sauce
- ½ cup Mozzarella cheese grated
- ¼ cup Parmesan cheese for topping grated
Instructions
- Preheat the oven to 200C/400F degrees
- Make the dough, place all the dry ingredients in a bowl and blend well.
- Add the oil and egg and stir until combined.
- Add the boiling water, gradually until you have a dough. Firm up with your hands.
- Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out. Cut out circles to cover the muffin tin spaces (I used a wine glass, but a large cookie cutter would do too).
- Place the circles in a greased mini muffin tin and ensure that all the sides are covered with the dough.
- Place about ¼ teaspoon of the Marinara sauce into each bomb.
- Add Mozzarella cheese, pushing down until the bomb is full.
- Gently squeeze the top edges of the dough together so that the dough forms little balls.
- Sprinkle the tops with Parmesan cheese.
- Bake for 20-25 minutes until the pastry is firm and golden.
Notes
Makes 24 Bites
Nutritional Info per bite : 68 Calories, 5g Fat, 2g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1bite | Calories: 68kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Fiber: 1g