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low carb bread rolls
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5 from 1 vote

Easy Low Carb Bread Rolls

These low carb, high fibre and gluten free bread rolls make a great dinner roll.
Prep Time20 mins
Cook Time30 mins
Course: Bread
Cuisine: American
Keyword: Low carb bread
Servings: 8 rolls
Calories: 214kcal

Ingredients

  • 1 1/2 cups almond flour
  • 2 tablespoons ground flaxseed golden or brown
  • 4 tablespoons psyllium husk powder
  • 5 medium eggs separated
  • 2 tablespoons apple cider vinegar
  • 1 tablespoons baking powder
  • 3 tablespoons coconut oil
  • 1/2 teaspoon salt
  • 1 cup boiling water

Instructions

  • Preheat the oven to 180C/350F degrees.
  • In a bowl add the almond flour, ground flaxseed, psyllium husk powder, baking powder, salt and seasonings. Mix well.
  • In another bowl, whisk the egg whites until stiff.
  • Add the egg yolks to the almond flour mixture and stir thoroughly.
  • Add the coconut oil and mix well. Then stir in the apple cider vinegar.
  • Add the boiling water and gently mix. If the mixture looks a bit too soft, let it sit for at least 10 minutes to firm up.
  • Gently fold in the egg whites.
  • Split the mixture into 8 portions. Take one section. Using your hands, make it into a small bread roll shape.
  • Place on a baking tray lined with parchment paper, and repeat for the rest of the dough.
  • Bake for 25-30 minutes until firm and golden.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1roll | Calories: 214kcal | Carbohydrates: 7.2g | Protein: 8.1g | Fat: 18.2g | Fiber: 4.4g