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eggplant meatballs
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4 from 1 vote

Keto Eggplant Meatballs

Eggplant meatballs made a great keto vegetarian or vegan meal.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: Vegetarian
Keyword: eggplant recipes
Servings: 15 balls
Calories: 44kcal

Ingredients

  • 2 eggplants
  • 5 mushrooms, button or white
  • 2 cloves garlic peeled & chopped
  • 1 onion peeled & chopped
  • 1/2 cup almond flour
  • 1 oz hemp hearts (optional)
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil

Instructions

  • Chop the eggplant into small chunks and slice the mushrooms.
  • Heat the olive oil in a frying pan on a medium heat and fry the garlic, onion and egg plant for 5-8 minutes, stirring occasionally for even cooking.
  • Add the mushrooms, oregano, thyme, salt & pepper and cook for a further 5-7 minutes until they are cooked.
  • Place the eggplant mixture into a food processor and blend.
  • Add the almond flour and hemp hearts and pulse until combined. The mixture might be a bit sticky.
  • Using damp hands, fashion walnut sized balls from the eggplant mixture.
  • Place the balls on a parchment lined baking tray.
  • Bake at 180C/375F degrees for 20-25 minutes until firm.

Notes

15 large balls were made. 
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1ball | Calories: 44kcal | Carbohydrates: 4.4g | Protein: 1.9g | Fat: 2.6g | Fiber: 1.5g