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Keto Marinara Sauce

An easy keto marinara sauce with an extra ingredient for us vegetarians & vegans!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sauce
Cuisine: Italian
Keyword: easy sauce
Servings: 6 servings
Calories: 71kcal


  • 14 oz tomatoes tinned or fresh
  • 4 cloves garlic peeled & chopped
  • ½ medium onion peeled & chopped
  • 1 tablespoon oregano
  • 1 tablespoon basil ideally fresh
  • 2 tablespoons tomato puree
  • ¼ cup nutritional yeast
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil


  • Heat the oil in a saucepan and add the onion and garlic. Sautee for 3-5 minutes until soft.
  • Add the tomatoes, oregano, basil, nutritional yeast, tomato puree, salt and pepper.
  • Bring to the boil, then cover and simmer for 20 minutes.
  • Either serve chunky style or process in a blender for a smoother sauce.


Servings are based on ¼ cup (60g)
This will be a chunky sauce, but for a smoother sauce, process in a blender.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Fiber: 2g | Sugar: 2g