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5 from 1 vote

Dairy Free Artichoke Dip

A quick artichoke dip with zucchini
Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: Vegetarian
Keyword: dairy free recipe
Servings: 8 servings
Calories: 130kcal

Ingredients

  • 14 oz artichoke hearts tinned or jar
  • 1 medium zucchini
  • 3 cloves garlic peeled & chopped
  • ¼ cup mayonnaise home made & sugar free
  • 3 tablespoons lemon juice
  • 2 tablespoons basil, fresh
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Cut the top and bottom off the zucchini and roughly cut into pieces
  • Place all the ingredients in a food processor
  • Blitz until smooth
  • Serve with low carb crackers or vegetables.

Notes

Store in the fridge in a sealed container for up to 4 days.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 7.2g | Protein: 1.9g | Fat: 11g | Fiber: 4.5g