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    Home » Appetizers

    Published: Jul 23, 2020 · Updated: Jul 22, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Dairy Free Artichoke Dip

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    Gluten FreeDiary FreeNut FreeLow CarbVegetarianPaleoKeto

    A dairy free artichoke dip that takes minutes to make. This keto dip is made in minutes and is an easy veggie dip recipe for summer that is paleo, raw and gluten free too.

    Serve this keto dip with low carb crackers, keto pita bread or vegetable crudities. I slathered some on low carb flatbread for a tasty vegetarian lunch.

    artichoke dip with flatbread

    Keto artichoke dip recipes often have spinach in them but this one uses zucchini. The zucchini helps give the dip a creamy texture as well as adding extra vitamins.

    Are artichokes keto?

    Artichokes are a great keto vegetable and have 6g net carbs per 100g serving. They are also a high fiber vegetable and are rich in antioxidants.

    How to make dairy free artichoke dip

    This as easy as mixing the following ingredients in a food processor:

    • Artichokes – I used tinned artichoke hearts
    • Zucchini – one medium with the top and bottom cut off.
    • Mayonnaise – home made is always a better option as it won’t have any hidden sugars in it.
    • Lemon juice – You might want to add more than the recipe card says to adjust to personal taste.
    • Garlic – Fresh garlic gives the dip extra flavour
    • Fresh basil – Gives the dip a taste of summer.
    keto flatbread with artichoke dip

    Recipe Tips & Suggestions

    To make this vegan substitute the mayonnaise with a vegan mayonnaise.

    If you don’t have fresh basil, try another herb such as dill.

    The dip is delicious the next day once the flavours have fully developed.

    Add cheese for an creamy dip (although it won’t be dairy free). Cream cheese, Sour cream, Feta or vegetarian Parmesan.

    More low carb dips

    Spinach Dip

    Muhammara

    Dairy Free Artichoke Dip

    A quick artichoke dip with zucchini
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 8 servings
    Calories 130 kcal

    Ingredients
     
     

    • 14 oz artichoke hearts tinned or jar
    • 1 medium zucchini
    • 3 cloves garlic peeled & chopped
    • ¼ cup mayonnaise home made & sugar free
    • 3 tablespoons lemon juice
    • 2 tablespoons basil, fresh
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Cut the top and bottom off the zucchini and roughly cut into pieces
    • Place all the ingredients in a food processor
    • Blitz until smooth
    • Serve with low carb crackers or vegetables.

    Notes

    Store in the fridge in a sealed container for up to 4 days.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 130kcalCarbohydrates: 7.2gProtein: 1.9gFat: 11gFiber: 4.5g
    Keyword dairy free recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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