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    Home » Vegetarian

    Published: Mar 3, 2020 · Updated: Jul 13, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Carbs in Nuts & Seeds

    Vegetarian

    Keto vegetarians and vegan rely on nuts and seeds as a source of protein but we need to keep an eye on the carbs as the odd handful can soon add up. Not all nuts and seeds are equal either.

    The amounts in the table below are based on a serving of 1oz (28g) unless specified. I've tried to keep the amounts as equal as I can.

    If you want a printable list click the link below:

    Carbs-in-Nuts-Seeds-ListDownload
    Net Carb (g)Fat (g)Protein (g)CaloriesFiber (g)Total Carbs (g)
    Almonds2.914.261613.16
    Brazil Nuts1.318.841842.13.4
    Cashews8.412.44.31550.99.3
    Chestnuts, European, raw10.60.640.69602.312.9
    Chia Seeds1941371112
    Coconut, dried and unsweetened2.0818.31.951874.626.7
    Flax Seeds (2 tbsp, 24g)0.510413077
    Hazelnuts (¼ cup,30g)1.011651803.995
    Madadamia Nuts1.521.522042.44
    Peanuts (actually a legume)3.814.16.71662.36.1
    Pecans1.120.42.71932.73.8
    Pine Nuts2.719.43.818813.7
    Pistachios (¼ cup, 30g)514616038
    Pumpkin Seeds (¼ cup, 30g)114918034
    Poppy Seeds (1 tbspn 8.8g)0.83.71.6461.72.5
    Sacha Inchi Seeds (15g)1196023
    Sesame Seeds2.613.44.81614.87.4
    Sunflower Seeds4135.516037
    Walnuts2.11841901.94
    Ginkgo Nuts8.10.481.22162.610.7
    Soy Nuts3.57.1110.81314.968.46
    Hemp Seeds, hulled (3 tbspn, 30g)1.414.69.471661.22.6

    Nutritional info in this post and this post’s graphics are from the USDA Food Composition Databases

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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