Appetizers

Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

Keto jalapeno popper cups that are encased in a coconut flour  pastry.  These little bites of spicy cream cheese make a delicious snack. I used my mini muffin tray for these yummy jalapeno popper cups but you could bake them in a large muffin tray.  […]

I created this healthy low carb and gluten free version of a spinach fatayer in homage to my time spent in the Middle East.   Feta cheese was added purely because I love the flavour combination of spinach and feta with lemon. A keto spinach fetayer […]

Keto pizza bombs are easy, bite sized servings of pizza in a mini encased snack. A coconut flour dough encased Marinara sauce with Mozzarella cheese and each bite truly is a little pizza bomb.   I was using my new silicon mini muffin tin but […]

This jalapeno dip is just so easy to make.  It’s simply throw the ingredients into a food processor, press the button and blitz.  If you have a block of cheese and a few jalapeno in your fridge, you can make a dip! If you don’t […]

A keto spinach feta mini quiche that is baked in a muffin tin.  These low carb crust-less quiches are a simple breakfast or snack recipe. I love the flavour combination of spinach and feta cheese and often have a tub of feta in the fridge. […]

Keto dough balls baked with coconut flour and flavoured with olives and sun dried tomatoes.  A delicious appetiser or snack.   Perhaps a delicious addition to a bowl of soup? These doughballs are slightly firm on the outside with a soft doughy middle.  The sundried tomatoes […]

A cranberry feta dough ball mixture that is great for the festive season.   Or any time you have some cranberries about too!  Baked using coconut flour ensuring that these dough balls are low carb and gluten free. This recipe was created purely as I wanted […]

These asparagus stuffed eggs are an alternative to deviled eggs and make for a colourful plate.   Serve as an appetiser or munch as a snack.  We love boiled eggs as a snack, especially my dogs.  As soon as they hear the crack of egg […]

Broccoli Cheddar pinwheels make a delicious looking appetiser or a snack.  Made with coconut flour and psyllium husk powder they are a great gluten free and low carb alternative to pastry pinwheels. For the meat eaters amongst you, you could add some chopped cooked bacon […]