A look at carbs in dairy. Not a complete list but the popular (I was sorely tempted to put in camel's milk) Excludes cheese as I have a separate detailed list for that.
The amounts listed vary by serving so use this list as a guideline for your recipes, not a complete item comparison.
The nutritional information in this post are from the USDA Food Composition Databases, and has been rounded to the closest whole number
If you want a printable list click the link below:
| Serving | Calories | Net Carbs (g) | Fat (g) | Protein (g) | |
|---|---|---|---|---|---|
| MILK | |||||
| Milk | 100ml | 64 | 4.7 | 3.4 | 3.4 |
| Buttermilk | 100ml | 62 | 5.0 | 3.3 | 3.3 |
| Goats milk | 1fl oz (30.5g) | 21 | 1.4 | 1.3 | 1.1 |
| BUTTER | |||||
| Butter, whipped | 1 tbspn (9.4g) | 67 | - | 7.4 | 0.1 |
| Butter, no salt | 1 tbspn (14.2g) | 102 | - | 11.5 | 0.1 |
| Ghee, Clarified butter | 1 tbspn (12.8g) | 112 | - | 12.7 | 0.0 |
| CREAM | |||||
| Clotted cream | 28g | 140 | 1.0 | 15.0 | - |
| Cream, whipped, cream topping, pressurized | 1 cup (60g) | 154 | 7.5 | 13.3 | 1.9 |
| Crème Fraiche | 1 tbspn (15ml) | 45 | 0.4 | 4.7 | 0.4 |
| Double Cream | 30g | 133 | 0.8 | 14.3 | 0.5 |
| Half and Half | 1 floz (30g) | 37 | 1.4 | 3.1 | 0.9 |
| Heavy/Whipping Cream | 100g | 340 | 2.7 | 36.1 | 2.8 |
| Sour cream | 100g | 198 | 4.6 | 19.4 | 2.4 |
| YOGURT | |||||
| Yogurt, natural | 1 cup (235g) | 149 | 11.4 | 8.0 | 8.5 |
| Greek Yogurt | 6 oz (170g) | 150 | 6.0 | 11.0 | 8.0 |
| Goats Milk Yogurt | 6 oz (170g) | 100 | 7.0 | 4.5 | 7.0 |
This simple keto nut loaf recipe is made with brazil nuts and zucchini for a delicious low carb vegetarian main Read more
Zucchini takes the place of pasta in this easy low carb zucchini ricotta roll ups recipe. A creamy filling of Read more
This quick and easy low carb alfredo sauce is ready in 10 minutes and great served over vegetable noodles, low Read more
This sugar free eggplant agrodolce is a low carb version of an Italian dish. Grilled strips of eggplant and zucchini Read more
Leave a Reply