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    Home » Articles

    Published: Mar 29, 2020 · Updated: May 20, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Carbs in Dairy

    Vegetarian

    A look at carbs in dairy. Not a complete list but the popular (I was sorely tempted to put in camel's milk) Excludes cheese as I have a separate detailed list for that.

    The amounts listed vary by serving so use this list as a guideline for your recipes, not a complete item comparison.

    The nutritional information in this post are from the USDA Food Composition Databases, and has been rounded to the closest whole number

    If you want a printable list click the link below:

    Carbs-in-Dairy-ListDownload
    ServingCaloriesNet Carbs (g)Fat (g)Protein (g)
    MILK
    Milk100ml644.73.43.4
    Buttermilk100ml625.03.33.3
    Goats milk1fl oz (30.5g)211.41.31.1
    BUTTER
    Butter, whipped1 tbspn (9.4g)67-7.40.1
    Butter, no salt1 tbspn (14.2g)102-11.50.1
    Ghee, Clarified butter1 tbspn (12.8g)112-12.70.0
    CREAM
    Clotted cream28g1401.015.0-
    Cream, whipped, cream topping, pressurized1 cup (60g)1547.513.31.9
    Crème Fraiche1 tbspn (15ml)450.44.70.4
    Double Cream30g1330.814.30.5
    Half and Half1 floz (30g)371.43.10.9
    Heavy/Whipping Cream100g3402.736.12.8
    Sour cream100g1984.619.42.4
    YOGURT
    Yogurt, natural1 cup (235g)14911.48.08.5
    Greek Yogurt6 oz (170g)1506.011.08.0
    Goats Milk Yogurt6 oz (170g)1007.04.57.0

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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