A look at carbs in dairy. Not a complete list but the popular (I was sorely tempted to put in camel’s milk) Excludes cheese as I have a separate detailed list for that.
The amounts listed vary by serving so use this list as a guideline for your recipes, not a complete item comparison.
The nutritional information in this post are from the USDA Food Composition Databases, and has been rounded to the closest whole number
If you want a printable list click the link below:
| Serving | Calories | Net Carbs (g) | Fat (g) | Protein (g) | |
|---|---|---|---|---|---|
| MILK | |||||
| Milk | 100ml | 64 | 4.7 | 3.4 | 3.4 |
| Buttermilk | 100ml | 62 | 5.0 | 3.3 | 3.3 |
| Goats milk | 1fl oz (30.5g) | 21 | 1.4 | 1.3 | 1.1 |
| BUTTER | |||||
| Butter, whipped | 1 tbspn (9.4g) | 67 | - | 7.4 | 0.1 |
| Butter, no salt | 1 tbspn (14.2g) | 102 | - | 11.5 | 0.1 |
| Ghee, Clarified butter | 1 tbspn (12.8g) | 112 | - | 12.7 | 0.0 |
| CREAM | |||||
| Clotted cream | 28g | 140 | 1.0 | 15.0 | - |
| Cream, whipped, cream topping, pressurized | 1 cup (60g) | 154 | 7.5 | 13.3 | 1.9 |
| Crème Fraiche | 1 tbspn (15ml) | 45 | 0.4 | 4.7 | 0.4 |
| Double Cream | 30g | 133 | 0.8 | 14.3 | 0.5 |
| Half and Half | 1 floz (30g) | 37 | 1.4 | 3.1 | 0.9 |
| Heavy/Whipping Cream | 100g | 340 | 2.7 | 36.1 | 2.8 |
| Sour cream | 100g | 198 | 4.6 | 19.4 | 2.4 |
| YOGURT | |||||
| Yogurt, natural | 1 cup (235g) | 149 | 11.4 | 8.0 | 8.5 |
| Greek Yogurt | 6 oz (170g) | 150 | 6.0 | 11.0 | 8.0 |
| Goats Milk Yogurt | 6 oz (170g) | 100 | 7.0 | 4.5 | 7.0 |
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