Keep track of your carb count when cooking with herbs from this list of over 20 herbs. Although herbs are not high in carbs, they can add up if you are being very strict with your carb count.
The nutritional information in this post are from the USDA Food Composition Databases, and has been rounded to the closest whole number
If you want a printable list click the link below:
| Herb | Serving | Net Carbs (g) | Fiber (g) |
|---|---|---|---|
| Basil, fresh | 2 tbspn | 0.06 | 0.09 |
| Basil, ground | 1 tbspn | 0.21 | 0.79 |
| Bay Leaf, crumbled | 1 tspn | - | - |
| Bay Leaf, one whole | 1 whole | - | - |
| Chervil, dried | 1 tspn | 0.23 | 0.07 |
| Chives, fresh | 1 tbspn | 0.06 | 0.08 |
| Cilantro, fresh | 1 tbspn | 0.04 | 0.12 |
| Coriander leaf, dried | 1 tspn | 0.25 | 0.06 |
| Coriander leaf, raw | 9 sprigs | 0.17 | 0.56 |
| Dill weed, dried | 1 tspn | 0.42 | 0.14 |
| Dill weed, fresh | 1 cup | 0.44 | 0.19 |
| Fenugreek Seed | 1 tspn | 1.25 | 0.91 |
| Galangal | 1 root (100g) | 3.00 | 12.00 |
| Lemon Grass | 1 tbspn | 1.22 | - |
| Marjoram, dried | 1 tspn | 0.12 | 0.24 |
| Mint dried | 1 tspn | 0.11 | 0.15 |
| Mint Leaves | 2 leaves | 0.01 | 0.01 |
| Oregano, dried | 1 tspn | 0.26 | 0.43 |
| Parsley flakes, dried | 1 tspn | 0.12 | 0.13 |
| Parsley, fresh | 1 tbspn | 0.12 | 0.13 |
| Rosemary, dried | 1 tspn | 0.26 | 0.51 |
| Rosemary, fresh | 1 tbspn | 0.11 | 0.24 |
| Sorrel | 1 cup (133g) | 0.40 | 3.86 |
| Tarragon, dried | 1 tspn | 0.69 | 0.12 |
| Tarragon, fresh | 1 tbspn | 0.80 | 0.10 |
| Thyme, fresh | 1 tspn | 0.08 | 0.11 |
| Thyme, ground | 1 tspn | 0.27 | 0.37 |
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