Although there are very few carbs in cheese, some do contain a higher carb content than others. This list of cheese has 72 varieties and lists the net carbs, fats and proteins for 1 slice or 1oz (28g) serving. If there is a type missing, let me know and I’ll add it to the list….
These bite sized cauliflower pizza bites are a quick and easy keto appetiser or snack. All of the taste of cauliflower pizza in mini bites! Rather than make a cauliflower pizza crust I have used sliced cauliflower florets for the base of these pizza bites. These are topped with a low carb marinara sauce, mozzarella…
An easy keto marinara sauce that is great to have with zucchini noodles or a pizza topping. Ready to eat in 20 minutes. This version of a marinara sauce has an additional ingredient just for us low carb vegetarian and vegans! Although not traditionally in this sauce, I’ve added nutritional yeast! Nutritional Yeast Nutritional yeast…
The humble green cabbage is turned into an easy keto side dish with this keto fried cabbage noodles dish. A quick versatile cabbage dish that can be enjoyed simply cooked in butter and seasoned. Cabbage is a great low carb alternative to noodles or pasta. Serve it with a creamy cheese sauce in place of…
This keto cheesecake mousse is a quick dessert that can be made in 10 minutes. Flavored with raspberries & chocolate, it is so creamy and delicious you won’t believe it’s sugar-free and keto friendly. When you have a dessert craving or unexpected visitors, you can whip up a satisfactory cheesecake mousse for dessert. It’s as…
These no bake hemp seed granola bars are a delicious combination of nuts, seeds and peanut butter for a low carb snack or breakfast on the go. As well as being low carb, they are vegan and gluten free too. Tasty and fulfilling, this healthy nut & seed bar recipe is a great way to…
Ensuring that you hit your protein macros for a low carb vegetarian and vegan can be a bit tricky but not unobtainable. This lists the top 30 sources of protein to enjoy in a low carb vegetarian life. I’ve kept this list to roughly the same serving size of 1oz (28g) so the protein can…
