Recipes By Course

Keto Avocado Salad Roulade

Keto Avocado Salad Roulade

A keto avocado salad roulade that makes a great centre piece for lunch.   It’s an easy healthy lunch to make and is served cold.   A roulade is a great low carb recipe and is as versatile as the fillings.  It is just as easy as […]

Mixed Berry Loaf Cake

Mixed Berry Loaf Cake

A keto berry loaf cake made with blackberries and blueberries that is moist and light.  Enjoy a slice for dessert today!

Pumpkin Coffee Cake

Pumpkin Coffee Cake

A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Baked with coconut flour this is a healthy alternative.

The pumpkin cake is baked in two layers with a cheesecake filling. The cinnamon crumble topping is sheer delight.

(more…)

Keto Creamy Cabbage & Mushrooms

Keto Creamy Cabbage & Mushrooms

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

Cheese Empanadas

Cheese Empanadas

This low carb cheese empanadas recipe uses a pastry made with coconut flour and psyllium husk powder.  As the empanada is baked it is a lot healthier than the traditional fried recipe.  

Pumpkin Slices with Cream Cheese Frosting

Pumpkin Slices with Cream Cheese Frosting

Low carb pumpkin bars baked with coconut flour and topped with a cream cheese frosting are a delicious cake.  A low carb and gluten free cake that will have you reaching for another.

This pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative.  The pumpkin spices give the sponge a delicious warmth and the pumpkin an additional sweetness.

(more…)

Feta Stuffed Jalapeno

Feta Stuffed Jalapeno

Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

Keto Spinach Artichoke Pizza

Keto Spinach Artichoke Pizza

Spinach artichoke pizza is a delicious combination of a spinach artichoke dip with a low carb and gluten free pizza base. If you enjoy a spinach artichoke dip as well as a sturdy pizza, then this is a recipe for you.  A delicious keto pizza […]

Keto Bread

Keto Bread

The beauty of this keto bread recipe is that it is just so easy to make.   It’s as simple as add, mix and bake!  Then slice warm and enjoy.

This low carb and gluten free bread is made primarily with flaxseed flour, with the addition of coconut flour and almond flour.  It takes a slight edge off the flaxseed taste for those of you who are not too fond of it.  The psyllium husk powder helps to give the bread a more dough like consistency.

(more…)

Pumpkin Cream Cheese Cookies

Pumpkin Cream Cheese Cookies

Pumpkin cream cheese cookies are baked with coconut flour and are soft and delicious.  The pumpkin spice lifts the flavour of these cream cheese cookies.