A look at carbs in dairy. Not a complete list but the popular (I was sorely tempted to put in camel’s milk) Excludes cheese as I have a separate detailed list for that. The amounts listed vary by serving so use this list as a guideline for your recipes, not a complete item comparison. The…
This spinach roulade has a delicious filling of cream cheese, artichokes and cheddar cheese. It’s an easy keto lunch recipe served either warm or cold. A great low carb option that looks pretty too! A vegetarian roulade is an easy dish that looks elegant too. This recipe is a great spinach and cream cheese recipe…
This lemon raspberry chia seed pudding makes an easy and nutritious low carb chia breakfast pudding. A smooth and filling meal, it is so easy to make too. If you need an easy low carb and dairy free breakfast, then a chia seed pudding will be for you. It’s as easy as mixing the chia…
Keto vegetarians and vegan rely on nuts and seeds as a source of protein but we need to keep an eye on the carbs as the odd handful can soon add up. Not all nuts and seeds are equal either. The amounts in the table below are based on a serving of 1oz (28g) unless…
This keto zucchini soup is dairy free, vegan, creamy and flavoured by fresh basil. It’s a simple and easy soup to make in 30 minutes. There is not need for any dairy or thickener for this soup as the blended cooked zucchinis give a great creamy texture to the soup. The vibrant green colour is…
Although there are very few carbs in cheese, some do contain a higher carb content than others. This list of cheese has 72 varieties and lists the net carbs, fats and proteins for 1 slice or 1oz (28g) serving. If there is a type missing, let me know and I’ll add it to the list….
These bite sized cauliflower pizza bites are a quick and easy keto appetiser or snack. All of the taste of cauliflower pizza in mini bites! Rather than make a cauliflower pizza crust I have used sliced cauliflower florets for the base of these pizza bites. These are topped with a low carb marinara sauce, mozzarella…
