As keto vegetarians and vegans we will find ourselves reaching out to the spice rack a lot. Although the spices by themselves may not be high in carbs, they can add up.
Here is a list of all spice and seasoning with a printable pdf to keep to hand when you are spicing up those vegetables!
To print a pdf of this list, click below:
Spice/Seasoning | Serving | Net Carbs (g) | Fiber (g) | Carbs (g) |
---|---|---|---|---|
Allspice, ground | 1 tspn | 0.90 | 0.40 | 1.30 |
Anise Seed | 1 tspn | 0.70 | 0.30 | 1.00 |
Annatto Seeds | 1 tspn | 0.70 | 0.70 | 1.40 |
Capers | 1 tbspn | 0.10 | 0.30 | 0.40 |
Caraway seeds | 1 tspn | 0.20 | 0.80 | 1.00 |
Cardamom, ground | 1 tspn | 0.80 | 0.60 | 1.40 |
Cayenne pepper | 1 tspn | 0.50 | 0.50 | 1.00 |
Celery salt | 1 tspn | - | - | - |
Chili Powder | 1 tspn | 0.40 | 0.90 | 1.30 |
Chinese 5 spice powder | 1 tspn | 1.00 | - | 1.00 |
Cinnamon, ground | 1 tspn | 0.70 | 1.40 | 2.10 |
Cloves, ground | 1 tspn | 0.70 | 0.70 | 1.40 |
Coriander Seeds | 1 tspn | 0.24 | 0.75 | 0.99 |
Cumin Seed | 1 tspn | 0.70 | 0.20 | 0.90 |
Cumin, ground | 1 tspn | 0.70 | 0.20 | 0.90 |
Curry powder | 1 tspn | 0.50 | 0.70 | 1.20 |
Dill seed | 1 tspn | 0.72 | 0.44 | 1.16 |
Fennel seed | 1 tspn | 0.25 | 0.80 | 1.05 |
Garlic powder, or salt | 1 tspn | 2.00 | 0.30 | 2.30 |
Ginger, ground | 1 tspn | 1.00 | 0.20 | 1.20 |
Mace, ground | 1 tspn | 0.50 | 0.30 | 0.80 |
Mustard Seed | 1 tspn | 0.40 | 0.20 | 0.60 |
Mustard, dried | 1 tspn | 0.20 | 0.10 | 0.30 |
Nutmeg, ground | 1 tspn | 2.00 | 1.50 | 3.50 |
Onion, powder | 1 tspn | 1.50 | 0.40 | 1.90 |
Paprika | 1 tspn | 0.40 | 0.80 | 1.20 |
Pepper, black | 1 tspn | 0.90 | 0.60 | 1.50 |
Pepper, white | 1 tspn | 0.90 | 0.60 | 1.50 |
Pepper, whole black | 1 whole | 1.20 | 0.70 | 1.90 |
Poppy Seed | 1 tspn | 0.30 | 0.50 | 0.80 |
Pumpkin Pie Spice | 1 tbspn | 3.10 | 0.80 | 3.90 |
Red Pepper flakes | 1 tspn | 0.50 | 0.50 | 1.00 |
Saffron | 1 tspn | 0.50 | - | 0.50 |
Sage, ground | 1 tspn | 0.14 | 0.28 | 0.43 |
Star Anise | 1 tspn | 0.80 | 0.30 | 1.10 |
Sumac | 1 tspn | 0.40 | 0.90 | 1.30 |
Turmeric, ground | 1 tspn | 1.30 | 0.70 | 2.00 |
Nutritional info in this post is from the USDA Food Composition Databases.
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