As keto vegetarians and vegans we will find ourselves reaching out to the spice rack a lot. Although the spices by themselves may not be high in carbs, they can add up.
Here is a list of all spice and seasoning with a printable pdf to keep to hand when you are spicing up those vegetables!
To print a pdf of this list, click below:
| Spice/Seasoning | Serving | Net Carbs (g) | Fiber (g) | Carbs (g) |
|---|---|---|---|---|
| Allspice, ground | 1 tspn | 0.90 | 0.40 | 1.30 |
| Anise Seed | 1 tspn | 0.70 | 0.30 | 1.00 |
| Annatto Seeds | 1 tspn | 0.70 | 0.70 | 1.40 |
| Capers | 1 tbspn | 0.10 | 0.30 | 0.40 |
| Caraway seeds | 1 tspn | 0.20 | 0.80 | 1.00 |
| Cardamom, ground | 1 tspn | 0.80 | 0.60 | 1.40 |
| Cayenne pepper | 1 tspn | 0.50 | 0.50 | 1.00 |
| Celery salt | 1 tspn | - | - | - |
| Chili Powder | 1 tspn | 0.40 | 0.90 | 1.30 |
| Chinese 5 spice powder | 1 tspn | 1.00 | - | 1.00 |
| Cinnamon, ground | 1 tspn | 0.70 | 1.40 | 2.10 |
| Cloves, ground | 1 tspn | 0.70 | 0.70 | 1.40 |
| Coriander Seeds | 1 tspn | 0.24 | 0.75 | 0.99 |
| Cumin Seed | 1 tspn | 0.70 | 0.20 | 0.90 |
| Cumin, ground | 1 tspn | 0.70 | 0.20 | 0.90 |
| Curry powder | 1 tspn | 0.50 | 0.70 | 1.20 |
| Dill seed | 1 tspn | 0.72 | 0.44 | 1.16 |
| Fennel seed | 1 tspn | 0.25 | 0.80 | 1.05 |
| Garlic powder, or salt | 1 tspn | 2.00 | 0.30 | 2.30 |
| Ginger, ground | 1 tspn | 1.00 | 0.20 | 1.20 |
| Mace, ground | 1 tspn | 0.50 | 0.30 | 0.80 |
| Mustard Seed | 1 tspn | 0.40 | 0.20 | 0.60 |
| Mustard, dried | 1 tspn | 0.20 | 0.10 | 0.30 |
| Nutmeg, ground | 1 tspn | 2.00 | 1.50 | 3.50 |
| Onion, powder | 1 tspn | 1.50 | 0.40 | 1.90 |
| Paprika | 1 tspn | 0.40 | 0.80 | 1.20 |
| Pepper, black | 1 tspn | 0.90 | 0.60 | 1.50 |
| Pepper, white | 1 tspn | 0.90 | 0.60 | 1.50 |
| Pepper, whole black | 1 whole | 1.20 | 0.70 | 1.90 |
| Poppy Seed | 1 tspn | 0.30 | 0.50 | 0.80 |
| Pumpkin Pie Spice | 1 tbspn | 3.10 | 0.80 | 3.90 |
| Red Pepper flakes | 1 tspn | 0.50 | 0.50 | 1.00 |
| Saffron | 1 tspn | 0.50 | - | 0.50 |
| Sage, ground | 1 tspn | 0.14 | 0.28 | 0.43 |
| Star Anise | 1 tspn | 0.80 | 0.30 | 1.10 |
| Sumac | 1 tspn | 0.40 | 0.90 | 1.30 |
| Turmeric, ground | 1 tspn | 1.30 | 0.70 | 2.00 |
Nutritional info in this post is from the USDA Food Composition Databases.
Leave a Reply