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    Home » Articles

    Published: Feb 15, 2020 · Updated: Apr 8, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Carbs in Spices & Seasoning

    As keto vegetarians and vegans we will find ourselves reaching out to the spice rack a lot. Although the spices by themselves may not be high in carbs, they can add up.

    Here is a list of all spice and seasoning with a printable pdf to keep to hand when you are spicing up those vegetables!

    To print a pdf of this list, click below:

    Carbs-in-Herbs-Spices-Seasoning-ListDownload
    Spice/SeasoningServingNet Carbs (g)Fiber (g)Carbs (g)
    Allspice, ground1 tspn0.900.401.30
    Anise Seed1 tspn0.700.301.00
    Annatto Seeds1 tspn0.700.701.40
    Capers1 tbspn0.100.300.40
    Caraway seeds1 tspn0.200.801.00
    Cardamom, ground1 tspn0.800.601.40
    Cayenne pepper1 tspn0.500.501.00
    Celery salt1 tspn---
    Chili Powder1 tspn0.400.901.30
    Chinese 5 spice powder1 tspn1.00-1.00
    Cinnamon, ground1 tspn0.701.402.10
    Cloves, ground1 tspn0.700.701.40
    Coriander Seeds1 tspn0.240.750.99
    Cumin Seed1 tspn0.700.200.90
    Cumin, ground1 tspn0.700.200.90
    Curry powder1 tspn0.500.701.20
    Dill seed1 tspn0.720.441.16
    Fennel seed1 tspn0.250.801.05
    Garlic powder, or salt1 tspn2.000.302.30
    Ginger, ground1 tspn1.000.201.20
    Mace, ground1 tspn0.500.300.80
    Mustard Seed1 tspn0.400.200.60
    Mustard, dried1 tspn0.200.100.30
    Nutmeg, ground1 tspn2.001.503.50
    Onion, powder1 tspn1.500.401.90
    Paprika1 tspn0.400.801.20
    Pepper, black1 tspn0.900.601.50
    Pepper, white1 tspn0.900.601.50
    Pepper, whole black1 whole1.200.701.90
    Poppy Seed1 tspn0.300.500.80
    Pumpkin Pie Spice1 tbspn3.100.803.90
    Red Pepper flakes1 tspn0.500.501.00
    Saffron1 tspn0.50-0.50
    Sage, ground1 tspn0.140.280.43
    Star Anise1 tspn0.800.301.10
    Sumac1 tspn0.400.901.30
    Turmeric, ground1 tspn1.300.702.00

    Nutritional info in this post is from the USDA Food Composition Databases.

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    angela coleby

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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