Carbs in Spices & Seasoning

As keto vegetarians and vegans we will find ourselves reaching out to the spice rack a lot. Although the spices by themselves may not be high in carbs, they can add up.

Here is a list of all spice and seasoning with a printable pdf to keep to hand when you are spicing up those vegetables!

To print a pdf of this list, click below:

Spice/Seasoning	Serving	Net Carbs (g)	Fiber (g)	Carbs (g)
Allspice, ground	1 tspn	0.90	0.40	1.30
Anise Seed	1 tspn	0.70	0.30	1.00
Annatto Seeds	1 tspn	0.70	0.70	1.40
Capers	1 tbspn	0.10	0.30	0.40
Caraway seeds	1 tspn	0.20	0.80	1.00
Cardamom, ground	1 tspn	0.80	0.60	1.40
Cayenne pepper	1 tspn	0.50	0.50	1.00
Celery salt	1 tspn	-	-	-
Chili Powder	1 tspn	0.40	0.90	1.30
Chinese 5 spice powder	1 tspn	1.00	-	1.00
Cinnamon, ground	1 tspn	0.70	1.40	2.10
Cloves, ground	1 tspn	0.70	0.70	1.40
Coriander Seeds	1 tspn	0.24	0.75	0.99
Cumin Seed	1 tspn	0.70	0.20	0.90
Cumin, ground	1 tspn	0.70	0.20	0.90
Curry powder	1 tspn	0.50	0.70	1.20
Dill seed	1 tspn	0.72	0.44	1.16
Fennel seed	1 tspn	0.25	0.80	1.05
Garlic powder, or salt	1 tspn	2.00	0.30	2.30
Ginger, ground	1 tspn	1.00	0.20	1.20
Mace, ground	1 tspn	0.50	0.30	0.80
Mustard Seed	1 tspn	0.40	0.20	0.60
Mustard, dried	1 tspn	0.20	0.10	0.30
Nutmeg, ground	1 tspn	2.00	1.50	3.50
Onion, powder	1 tspn	1.50	0.40	1.90
Paprika	1 tspn	0.40	0.80	1.20
Pepper, black	1 tspn	0.90	0.60	1.50
Pepper, white	1 tspn	0.90	0.60	1.50
Pepper, whole black	1 whole	1.20	0.70	1.90
Poppy Seed	1 tspn	0.30	0.50	0.80
Pumpkin Pie Spice	1 tbspn	3.10	0.80	3.90
Red Pepper flakes	1 tspn	0.50	0.50	1.00
Saffron	1 tspn	0.50	-	0.50
Sage, ground	1 tspn	0.14	0.28	0.43
Star Anise	1 tspn	0.80	0.30	1.10
Sumac	1 tspn	0.40	0.90	1.30
Turmeric, ground	1 tspn	1.30	0.70	2.00

Nutritional info in this post is from the USDA Food Composition Databases.