Spinach & Feta Muffins
A keto savoury muffin made with spinach and feta muffins. Made with coconut flour they are just 3g net carbs each. These keto muffins are
Category : Breakfast
Broccoli Cauliflower Breakfast Casserole
A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Breakfast casseroles
Zucchini Pizza Muffins
Warm or cold, these zucchini pizza muffins made a great breakfast, snack or lunch. Perhaps a couple with a bowl of soup too. There’s something
Coconut Flour Crepes
Either with a sweet or savoury filling, these low carb coconut flour crepes make a great quick supper or dessert dish. They can be filled
Vegetable Breakfast Egg Loaf
This simple keto egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a
Spinach & Feta Mini Quiche
A keto spinach feta mini quiche that is baked in a muffin tin. These low carb crust-less quiches are a simple breakfast or snack recipe.
Chocolate Flaxseed Pancakes
Healthy chocolate flaxseed pancakes that are flavoured with warm spices and cocoa powder. High in fibre and very filling. These pancakes not only set you
Orange & Cinnamon Mini Bagels
Mini bagels that are flavoured with orange and cinnamon, infusing your kitchen with a delicious aroma. Cinnamon and orange pair very well and if
Zucchini, Feta & Mint Muffins
Behold my latest savoury muffin made with zucchini, feta and mint. A great way to use that lone zucchini you have sitting in the
Breakfast Quesadilla
This low carb breakfast quesadilla recipe will set you up all morning as it’s very filling, as well as being delicious. Here I’ve filled it