Breakfast

Spinach & Feta Muffins

Spinach & Feta Muffins

A keto savoury muffin made with spinach and feta muffins.  Made with coconut flour they are just 3g net carbs each. These keto muffins are a delicious savoury bite for breakfast on the go or just a savoury snack. Spinach and feta are a great […]

Broccoli Cauliflower Breakfast Casserole

Broccoli Cauliflower Breakfast Casserole

A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Breakfast casseroles are an easy recipe to make and can be made ahead.  Cook the filling then throw it all together and […]

Zucchini Pizza Muffins

Zucchini Pizza Muffins

Warm or cold, these zucchini pizza muffins made a great breakfast, snack or lunch.  Perhaps a couple with a bowl of soup too.  There’s something satisfying about munching into a pizza muffin These keto zucchini pizza muffins are baked with coconut flour and have a […]

Coconut Flour Crepes

Coconut Flour Crepes

Either with a sweet or savoury filling, these low carb coconut flour crepes  make a great quick supper or dessert dish.  They can be filled or eaten simply with a dash of lemon over them. One of the great things about this recipe is that […]

Vegetable Breakfast Egg Loaf

Vegetable Breakfast Egg Loaf

This simple keto egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a brunch too. When you follow, a healthy diet having eggs for breakfast can become monotonous. Some people like routine, others […]

Spinach & Feta Mini Quiche

Spinach & Feta Mini Quiche

A keto spinach feta mini quiche that is baked in a muffin tin.  These low carb crust-less quiches are a simple breakfast or snack recipe. I love the flavour combination of spinach and feta cheese and often have a tub of feta in the fridge. […]

Chocolate Flaxseed Pancakes

Healthy chocolate flaxseed pancakes that are flavoured with warm spices and cocoa powder.  High in fibre and very filling.  These pancakes not only set you up for the day they are delicious too. Whilst most of us know how healthy flaxseed is for you, many […]

Orange & Cinnamon Mini Bagels

Mini bagels that are flavoured with orange and cinnamon, infusing your kitchen with a delicious aroma.    Cinnamon and orange pair very well and if you stuck a bow on them you could call them festive! I had been playing around with this low carb […]

Zucchini, Feta & Mint Muffins

Behold my latest savoury muffin made with zucchini, feta and mint.   A great way to use that lone zucchini you have sitting in the back of the fridge! I had zucchini, feta and fresh mint in the fridge and was thinking about making fritters, […]

Breakfast Quesadilla

This low carb breakfast quesadilla recipe will set you up all morning as it’s very filling, as well as being delicious. Here I’ve filled it with eggs, onions, tomatoes and jalapenos but you could fill it with bacon, sausage or other breakfast treats. A perfect […]