Enjoy a blackberry smoothie for a low carb vegetarian breakfast or as a light meal. Blackberries are a great low carb berry and delicious too.
Low carb smoothies are easy to make and a great option for when you are hunger and need a meal in a hurry. For a low carb breakfast on the go they are a great option and for keto vegetarians, they are a good source of protein with the addition of protein power.
![blackberry smoothie](https://ketovegetarianrecipes.com/wp-content/uploads/2020/08/blackberry-smoothie-1024x684.jpg)
Carbs in blackberries
Blackberries are one of the best low carb berries with 4.3g net carbs per 100g.
How to make a blackberry smoothie
Making a smoothie is a simple as placing all the ingredients into a food processor and blitzing until smooth.
For this low carb blackberry smoothie I have used:
- Blackberries – Frozen are better for a creamy texture.
- Almond milk - Coconut milk works just as well.
- Whey Protein Isolate Powder – I use unflavoured but vanilla would be delicious.
- Hemp Seeds – Added for an extra protein source for us vegetarians and to increase the nutritional content.
Recipe Tips & Suggestions
For an extra creamy, cheesecake taste, add 3 oz of cream cheese.
Add Greek yoghurt for another creamy variation.
More low carb breakfast recipes
Strawberry Cheesecake Smoothie
Blackberry Smoothie
Ingredients
- ½ cup blackberries frozen preferable
- 1 cup almond milk
- ⅓ cup Whey protein isolate powder
- 2 tablespoons hemp seeds
Instructions
- Placeall ingredients in a blender. Blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
YOUR OWN NOTES
Nutrition
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