Start your keto journey by calculating your macros with our free keto calculator. Fill in your information below to find our how many calories, carbs, proteins and fats you should be consuming per day to reach your goals of weight loss or maintenance.
Do not get too hung up on your macros. You can adjust them to get the results you want as you travel through your keto journey. Remember that you can always take a simpler route, and just keep your carbs under 20g per day (as an example). Everyone has different limits. Do what works for you and your weight loss goals and good luck!