The list below is a complete list of carbs in vegetables, showing most vegetables whether they are low or high in carbs.
A general rule for knowing what vegetables are low in carbs is if it’s grown above ground it will be low carb. If it’s grown below ground then it is a high carb vegetable and to be avoided. If it’s green and leafy, they will be a good low carb option is another quick guide.
I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb vegetable list to customize your needs. If you are looking for a vegetable and it’s not on the list, let me know and I’ll add to it. While tomatoes are technically a fruit, I’ve kept them on the vegetable list.
The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.
The vegetables are listed below in 100-gram quantities for easy comparison.
You can download a pdf of this list below:
| Name | Net Carbs (g) | Fibre (g) | Total Carbs (g) |
|---|---|---|---|
| Acorn Squash | 8.5 | 1.5 | 10 |
| Alfalfa sprout | 0 | 2 | 2 |
| Amaranth leaves | 4 | 0 | 4 |
| Arrow head | 20.2 | 0 | 20 |
| Arrowroot | 12 | 1.3 | 13.3 |
| Artichoke | 6 | 5 | 11 |
| Arugula | 2 | 2 | 4 |
| Asparagus | 1.8 | 2.1 | 3.9 |
| Baby Beet Greens | 0 | 4 | 4 |
| Bamboo Shoots | 2.8 | 2.2 | 5 |
| Banana Pepper | 2 | 3 | 5 |
| Bean sprout (Mung Bean) | 0.2 | 1.9 | 2.1 |
| Beet | 7.2 | 2.8 | 10 |
| Bell Peppers, Green | 2.9 | 1.7 | 4.6 |
| Bell Peppers, Red | 3.9 | 2.1 | 6 |
| Bell Peppers, Yellow | 5.1 | 0.9 | 6 |
| Bitter Melon | 3.2 | 0.8 | 4 |
| Bok Choy (Pak Choi) | 1.2 | 1 | 2.2 |
| Broccoli | 4.4 | 2.6 | 7 |
| Broccoli Rabe, Rapini | 0 | 3 | 3 |
| Broccolini | 5 | 1 | 6 |
| Brussels Sprout | 5.2 | 3.8 | 9 |
| Butternut Squash | 10 | 2 | 12 |
| cabbage - red | 5.27 | 2.1 | 7.37 |
| cabbage - savoy | 3 | 3.1 | 6.1 |
| Cabbage - white | 3.5 | 2.5 | 6 |
| Cardoon | 2.4 | 1.6 | 4 |
| Carrots | 7.2 | 2.8 | 10 |
| Carrots - baby | 5.34 | 2.9 | 8.24 |
| Cassava | 36.2 | 1.8 | 38 |
| Cauliflower | 3 | 2 | 5 |
| Celery | 1.4 | 1.6 | 3 |
| Celery Root (Celeriac) | 7.2 | 1.8 | 9 |
| Chard, swiss | 2 | 2 | 4 |
| Chayote | 2.8 | 1.7 | 4.5 |
| Chicory | 0.9 | 3.1 | 4 |
| Chicory greens | 1 | 4 | 5 |
| Chilli, red, hot | 7.31 | 1.5 | 8.81 |
| chinese cabbage | 2.03 | 1.2 | 3.23 |
| Collard Greens | 1 | 4 | 5 |
| Cress | 4.9 | 1.1 | 6 |
| Cucumber | 3.1 | 0.5 | 3.6 |
| Dandelion greens | 5.7 | 3.5 | 9.2 |
| Eggplant | 3 | 3 | 6 |
| Endive | 0 | 3 | 3 |
| Escarole, Curly Endive | 0 | 3 | 3 |
| Fennel | 4.9 | 2.1 | 7 |
| Fiddlehead ferns | 5.4 | 0 | 5.5 |
| Gai Choy (Chinese Mustard Greens) | 2.3 | 2.4 | 4.7 |
| Gai Lan (Chinese Broccoli) | 1.3 | 2.5 | 3.8 |
| Garlic | 30.9 | 2.1 | 33 |
| Ginger root | 15.7 | 2 | 17.7 |
| Gourd | 2.9 | 0.5 | 3.4 |
| grape leaves | 6.31 | 11 | 17.3 |
| Green Beans | 3.6 | 3.4 | 7 |
| Jalapeno Pepper | 4.2 | 2.8 | 7 |
| Jerusalem artichokes | 15.8 | 1.6 | 17.4 |
| Jicama | 4.1 | 4.9 | 9 |
| Kale | 8 | 1 | 9 |
| Kohlrabi | 2.4 | 3.6 | 6 |
| Leek | 12.2 | 1.8 | 14 |
| Lettuce, Butterhead | 1 | 1 | 2 |
| Lettuce, Cos or Romaine | 1.19 | 2.1 | 3.29 |
| Lettuce, green leaf | 1.5 | 1.3 | 2.87 |
| Lettuce, iceberg | 1.6 | 1.3 | 2.9 |
| Lettuce, red leaf | 1.36 | 0.9 | 2.26 |
| Lotus Root | 12.1 | 4.9 | 17 |
| Mushroom, Brown (Italian or Crimini) | 3 | 1 | 4 |
| Mushroom, Maitale | 4.27 | 2.7 | 6.97 |
| Mushroom, Morel | 2.3 | 2.8 | 5.1 |
| Mushroom, Portabella | 4 | 1 | 5 |
| Mushroom, Shiitake | 12 | 2 | 14 |
| Mushroom, White (Button) | 2 | 1 | 3 |
| Mushrooms, chanterelle | 3 | 3.8 | 6.8 |
| Mushrooms, Enoki | 5.1 | 2.7 | 7.8 |
| Mushrooms, Oyster | 3.7 | 2.3 | 6 |
| Mustard Greens | 1.5 | 3.2 | 4.7 |
| Okra | 3.8 | 3.2 | 7 |
| Onion | 7.3 | 1.7 | 9 |
| Onion, sweet | 6.65 | 0.9 | 7.55 |
| Palm hearts | 24.11 | 1.5 | 25.6 |
| Parsnips | 13.09 | 4.9 | 17.99 |
| Peas, green | 9.3 | 5.1 | 14.45 |
| Poblano Pepper | 4.6 | 1.8 | 6.4 |
| Potato, Red | 14.2 | 1.7 | 15.9 |
| Potato, Sweet | 17 | 3 | 20 |
| Potato, White | 14.8 | 2.2 | 17 |
| Pumpkin | 6.5 | 0.5 | 7 |
| Radicchio | 3.6 | 0.9 | 4.5 |
| Radish | 1.8 | 1.6 | 3.4 |
| Rutabaga | 6.7 | 2.3 | 9 |
| Scallion (Green Onion) | 4.4 | 2.6 | 7 |
| Seaweed, kelp | 8.27 | 1.3 | 9.57 |
| Seaweed, nori | 4.7 | 0.3 | 5 |
| Seaweed, wakame | 8.64 | 0.5 | 9.14 |
| Serrano pepper | 3 | 3.7 | 6.7 |
| Shallots | 13.6 | 3.2 | 16.8 |
| Snake Bean (Yardlong, Chinese Long Bean) | 5.2 | 2.8 | 8 |
| Spaghetti Squash | 5.5 | 1.5 | 7 |
| Spinach | 2 | 2 | 4 |
| Spirulina | 2 | 0.4 | 2.4 |
| Sugar Snap Peas(Snowpeas) | 5 | 3 | 8 |
| Summer Squash | 2.3 | 1.1 | 3.4 |
| Taro | 22.36 | 4.1 | 26.46 |
| Tomatillos | 4.1 | 1.9 | 6 |
| Tomatoes, Cherry | 3 | 1 | 4 |
| Tomatoes, Green | 3.9 | 1.1 | 5 |
| Tomatoes, Red | 2.7 | 1.2 | 3.9 |
| Tomatoes, Yellow | 2.3 | 0.7 | 3 |
| Turnips | 4.2 | 1.8 | 6 |
| Wasabi root | 15.74 | 7.8 | 23.54 |
| Water Chestnut | 21 | 3 | 24 |
| Water Cress | 0.79 | 0.5 | 1.29 |
| White Radish (Daikon) | 2.5 | 1.6 | 4.1 |
| Yam | 24 | 4 | 28 |
| Zucchini (Courgette) | 2.1 | 1 | 3.1 |