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    Home

    Low Carb Vegetable List

    carbs in vegetables

    The list below is a complete list of carbs in vegetables, showing most vegetables whether they are low or high in carbs.

    A general rule for knowing what vegetables are low in carbs is if it's grown above ground it will be low carb. If it's grown below ground then it is a high carb vegetable and to be avoided. If it's green and leafy, they will be a good low carb option is another quick guide.

    I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb vegetable list to customize your needs. If you are looking for a vegetable and it's not on the list, let me know and I'll add to it. While tomatoes are technically a fruit, I've kept them on the vegetable list.

    The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.

    The vegetables are listed below in 100-gram quantities for easy comparison.

    You can save or print a pdf of this list below:

    Carbs-in-Vegetables-ListClick here
    NameNet Carbs (g)Fibre (g)Total Carbs (g)
    Acorn Squash8.51.510
    Alfalfa sprout022
    Amaranth leaves404
    Arrow head20.2020
    Arrowroot121.313.3
    Artichoke6511
    Arugula224
    Asparagus1.82.13.9
    Baby Beet Greens044
    Bamboo Shoots2.82.25
    Banana Pepper235
    Bean sprout (Mung Bean)0.21.92.1
    Beet7.22.810
    Bell Peppers, Green2.91.74.6
    Bell Peppers, Red3.92.16
    Bell Peppers, Yellow5.10.96
    Bitter Melon3.20.84
    Bok Choy (Pak Choi)1.212.2
    Broccoli4.42.67
    Broccoli Rabe, Rapini033
    Broccolini516
    Brussels Sprout5.23.89
    Butternut Squash10212
    cabbage - red5.272.17.37
    cabbage - savoy33.16.1
    Cabbage - white3.52.56
    Cardoon2.41.64
    Carrots7.22.810
    Carrots - baby5.342.98.24
    Cassava36.21.838
    Cauliflower325
    Celery1.41.63
    Celery Root (Celeriac)7.21.89
    Chard, swiss224
    Chayote2.81.74.5
    Chicory0.93.14
    Chicory greens145
    Chilli, red, hot7.311.58.81
    chinese cabbage2.031.23.23
    Collard Greens145
    Cress4.91.16
    Cucumber3.10.53.6
    Dandelion greens5.73.59.2
    Eggplant336
    Endive033
    Escarole, Curly Endive033
    Fennel4.92.17
    Fiddlehead ferns5.405.5
    Gai Choy (Chinese Mustard Greens)2.32.44.7
    Gai Lan (Chinese Broccoli)1.32.53.8
    Garlic30.92.133
    Ginger root15.7217.7
    Gourd2.90.53.4
    grape leaves6.311117.3
    Green Beans3.63.47
    Jalapeno Pepper4.22.87
    Jerusalem artichokes15.81.617.4
    Jicama4.14.99
    Kale819
    Kohlrabi2.43.66
    Leek12.21.814
    Lettuce, Butterhead112
    Lettuce, Cos or Romaine1.192.13.29
    Lettuce, green leaf1.51.32.87
    Lettuce, iceberg1.61.32.9
    Lettuce, red leaf1.360.92.26
    Lotus Root12.14.917
    Mushroom, Brown (Italian or Crimini)314
    Mushroom, Maitale4.272.76.97
    Mushroom, Morel2.32.85.1
    Mushroom, Portabella415
    Mushroom, Shiitake12214
    Mushroom, White (Button)213
    Mushrooms, chanterelle33.86.8
    Mushrooms, Enoki5.12.77.8
    Mushrooms, Oyster3.72.36
    Mustard Greens1.53.24.7
    Okra3.83.27
    Onion7.31.79
    Onion, sweet6.650.97.55
    Palm hearts (tinned)4.62.47
    Parsnips13.094.917.99
    Peas, green9.35.114.45
    Poblano Pepper4.61.86.4
    Potato, Red14.21.715.9
    Potato, Sweet17320
    Potato, White14.82.217
    Pumpkin6.50.57
    Radicchio3.60.94.5
    Radish1.81.63.4
    Rutabaga6.72.39
    Scallion (Green Onion)4.42.67
    Seaweed, kelp8.271.39.57
    Seaweed, nori4.70.35
    Seaweed, wakame8.640.59.14
    Serrano pepper33.76.7
    Shallots13.63.216.8
    Snake Bean (Yardlong, Chinese Long Bean)5.22.88
    Spaghetti Squash5.51.57
    Spinach224
    Spirulina20.42.4
    Sugar Snap Peas(Snowpeas)538
    Summer Squash2.31.13.4
    Taro22.364.126.46
    Tomatillos4.11.96
    Tomatoes, Cherry314
    Tomatoes, Green3.91.15
    Tomatoes, Red2.71.23.9
    Tomatoes, Yellow2.30.73
    Turnips4.21.86
    Wasabi root15.747.823.54
    Water Chestnut21324
    Water Cress0.790.51.29
    White Radish (Daikon)2.51.64.1
    Yam24428
    Zucchini (Courgette)2.113.1

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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