Main Dishes

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

Spinach artichoke pizza is a delicious combination of a spinach artichoke dip with a low carb and gluten free pizza base. If you enjoy a spinach artichoke dip as well as a sturdy pizza, then this is a recipe for you.  A delicious keto pizza […]

A keto avocado salad roulade that makes a great centre piece for lunch.   It’s an easy healthy lunch to make and is served cold.   A roulade is a great low carb recipe and is as versatile as the fillings.  It is just as easy as […]

A low carb cannelloni recipe which uses coconut flour crepes in place of pasta.  The filling is a tasty combination of broccoli and ricotta to make a hearty low carb dinner.     I am having fun with my coconut flour crepes recipe and looking […]

This low carb crepe recipe uses crepes in place of pasta for a spinach lasagna dish.  It’s very filling without being too heavy. The tower of crepes with a colourful filling looks appetising too.  A delicious version of a lasagna but in crepe form.

This asparagus pepper frittata is colourful as well as tasty.  The roasted asparagus and sweet roasted red pepper add a depth of flavour that balances each other. I used two gratin dishes to bake these as a change from using the frying pan.   As well […]

When you are bored of eggs, try a roulade for a low carb dish.  This spinach roulade is great served with a salad. I was thinking of a recipe for spinach roulade, and although Feta is the natural cheese to sit alongside spinach, I put […]

A low carb calzone dough recipe that is easy to make and a healthier option. Made with coconut flour and psyllium husk powder this calzone recipe is high in fibre. I found these calzones delicious and they made a very filling lunch. Since they are […]

This low carb zucchini roulade that makes a great main dish which is great served either cold or warm. Try a roulade in place of a frittata for a low carb egg dish. You need to let the zucchini roulade cool slightly before spreading out […]

A zucchini feta mint cake that would make a great picnic or pot-luck dish.  A delicious combination of zucchini, feta and mint that is light but filling too. The flavour combination of zucchini, feta and mint is one of summer for me. There is a […]