Avocado Cucumber Editor's Picks Eggs Lunch Main Dishes Nut Free

Keto Avocado Salad Roulade

A keto avocado salad roulade that makes a great centre piece for lunch.   It’s an easy healthy lunch to make and is served cold.   A roulade is a great low carb recipe and is as versatile as the fillings.  It is just as easy as whisking egg whites.

The filling for this avocado salad roulade can be changed to your own tastes.  I was keeping it simple with avocado, cucumber, tomatoes and lettuce.  The lettuce is a must to give the filling a slight crunchy texture.

 

Another filling idea would be avocado mixed with cream cheese and a few chopped jalapenos.  Or just add any leftover salad ingredients you have in the fridge, chop them up and serve in a delicious roulade.

Avocado Salad Roulade

Course: Main Course
Cuisine: Gluten Free, Low carb, Vegetarian
Keyword: Easy Main Course, Healthy Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 Slices
Calories: 267 kcal
Author: Angela Coleby

A creative avocado salad that makes a great centrepiece.

Print

Ingredients

  • 2 oz Cream Cheese, softened
  • 4 Eggs separated
  • 5 floz Heavy/Whipping cream
  • 1.75 cups Cheddar Cheese grated
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup Parmesan Cheese grated

Filling

  • 1 Avocado mashed
  • 1 inch Cucumber grated
  • 6 Cherry tomatoes chopped
  • 1/2 cup Mixed salad leaves

Instructions

  1. Preheat the oven to 200C/400F degrees

  2. Beat the cream cheese and egg yolk together.

  3. Add the cream and mix.

  4. Stir in the grated Cheddar cheese and the seasoning.

  5. In another bowl, whisk the egg whites until stiff peaks.

  6. Gently fold the egg whites into the cream cheese mixture.

  7. Pour into a parchment paper lined baking tray (rectangle).

  8. Sprinkle half the Parmesan cheese over the top and bake for 12-15 minutes.

  9. Place a piece of parchment paper on the kitchen surface and sprinkle with the remaining Parmesan cheese.

  10. Remove the roulade from the oven and place face down on the Parmesan covered paper and leave to cool. Remove the top paper.

  11. Spread the mashed avocado over the roulade.

  12. Then scatter the cucumber, tomato and salad leaves over the roulade.

  13. Roll up the roulade starting from one of the long edges, using the paper at the bottom to help roll it firmly.

  14. Slice, eat and enjoy!

Recipe Notes

Makes 8 slices

Nutritional Info per slice:  267 Calories, 23g Fat, 12g Protein, 4g Total Carbs, 1g Fibre, 3g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition Facts
Avocado Salad Roulade
Amount Per Serving (1 slice)
Calories 267 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

108 Shares

Related Articles

Cream of Watercress Soup

Angela Coleby

Mini Lemon Coconut Muffins

Angela Coleby

Pizza Frittata

Angela Coleby

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy