Nut Free

Mixed Berry Loaf Cake

Mixed Berry Loaf Cake

A keto berry loaf cake made with blackberries and blueberries that is moist and light.  Enjoy a slice for dessert today!

Pumpkin Coffee Cake

Pumpkin Coffee Cake

A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Baked with coconut flour this is a healthy alternative. The pumpkin cake is baked in two layers with a cheesecake filling. The cinnamon crumble topping is […]

Keto Creamy Cabbage & Mushrooms

Keto Creamy Cabbage & Mushrooms

Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. It’s a delicious healthy comfort food dish that is still low in carbs and gluten free.

Cheese Empanadas

Cheese Empanadas

This low carb cheese empanadas recipe uses a pastry made with coconut flour and psyllium husk powder.  As the empanada is baked it is a lot healthier than the traditional fried recipe.  

Feta Stuffed Jalapeno

Feta Stuffed Jalapeno

Jalapeno peppers are stuffed with a mixture of cream cheese and Feta stuffed giving a slight spin to the jalapeno popper recipe.  A great low carb appetiser or snack.

Pumpkin Cream Cheese Cookies

Pumpkin Cream Cheese Cookies

Pumpkin cream cheese cookies are baked with coconut flour and are soft and delicious.  The pumpkin spice lifts the flavour of these cream cheese cookies.

Keto Avocado Salad Roulade

Keto Avocado Salad Roulade

A keto avocado salad roulade that makes a great centre piece for lunch.   It’s an easy healthy lunch to make and is served cold.   A roulade is a great low carb recipe and is as versatile as the fillings.  It is just as easy as […]

Blueberry Chia Jam

Blueberry Chia Jam

A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet. With only 4 ingredients this blueberry chia jam could not be any easier to make.   […]

Blueberry Chia Jam

Blueberry Chia Jam

A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost a “jam” texture and the berry fruit being naturally sweet. With only 4 ingredients this blueberry chia jam could not be any easier to make.   […]

Keto Jalapeno Cups

Keto Jalapeno Cups

Keto jalapeno popper cups that are encased in a coconut flour  pastry.  These little bites of spicy cream cheese make a delicious snack. I used my mini muffin tray for these yummy jalapeno popper cups but you could bake them in a large muffin tray.  […]