Articles

Stevia

This is made from a herb and is probably as natural a sweetener as you can get.    It is however, very, concentrated and you only need to use a very small amount of it.  For example,  an amount the size of a sesame seed is […]

Flax Seed

Flax Seed

Flax seed is my must  super food of this year and beyond. It may be small but it packs a nutritional punch! It is low in carbs, high in fibre, high in most of the B vitamins, magnesium and manganese and rich in Omega-3 fatty acids. […]

Erythritol

Erythritol

Erythritol is a natural sugar subsitute which occurs naturally in fruits and mushrooms.  It is up to 70% sweet as normal sugar but has virtually no calories,  very low on carbs, does not affect your blood sugar, has a low GI index and does not cause […]

Coconut Flour

Coconut Flour

I thoroughly advocate the use of coconut flour. It is my favourite flour to use and is just so healthy for you. Made from the meat of coconuts after the milk has been removed, coconut flour is loaded with nutrients that offer numerous health benefits. […]