• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto & Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • How to Start
    • Resources
    • Articles
  • Recipe By Course
    • Recipes By Diet
  • eBooks
  • Membership
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • How to Start
      • Resources
      • Articles
    • Recipe By Course
      • Recipes By Diet
    • eBooks
    • Membership
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Articles

    Published: Feb 24, 2023 · Updated: Feb 24, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Lupin Flour

    Lupin flour is a low carb flour that has gained popularity among those who follow a low-carb or ketogenic diet. This flour is made from ground lupin beans, which are also known as lupini beans, and has a similar texture to wheat flour.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • IS LUPIN FLOUR KETO?
    • LUPIN FLOUR NUTRITION
    • USING LUPIN FLOUR
    • WHERE TO PURCHASE LUPIN FLOUR
    • LUPIN FLOUR RECIPES
    • SUMMARY

    IS LUPIN FLOUR KETO?

    Lupin flour is low in carbohydrates, high in protein, and fiber. It has only 1g of net carbs per ¼ cup serving, which makes it an excellent alternative to wheat flour, which contains around 23g of net carbs per ¼ cup serving. This makes it a great option for those who are looking to reduce their carb intake while still enjoying baked goods and other flour-based foods.

    LUPIN FLOUR NUTRITION

    One of the benefits of using lupin flour is its high protein content. Lupin beans contain around 40% protein, which means that lupin flour is also high in protein. This makes it an excellent option for those who are looking to increase their protein intake while following a low-carb diet. Protein is important for maintaining muscle mass, aiding in weight loss, and supporting overall health.

    Another benefit of using lupin flour is its high fiber content. Fiber is essential for gut health, digestion, and regulating blood sugar levels. Lupin flour contains around 11g of fiber per ¼ cup serving, which is around 40% of the recommended daily intake for adults. This high fiber content can help promote feelings of fullness, reduce cravings, and improve digestion.

    In addition to being low in carbs, high in protein, and fiber, lupin flour is also gluten-free, making it an excellent option for those who are sensitive to gluten. It can be used in a variety of baked goods, including bread, cakes, and muffins, and has a nutty flavor that works well in savory dishes as well.

    USING LUPIN FLOUR

    When using lupin flour, it is important to note that it has a different texture than wheat flour. It is denser and absorbs more liquid, so it may require some experimentation to get the right consistency in your recipes. It is also important to be aware of the potential for lupin allergies, as some people may experience allergic reactions to this legume.

    WHERE TO PURCHASE LUPIN FLOUR

    Lupin flour can be purchased at specialty health food stores, online health food retailers, and sometimes at larger grocery stores. It may also be available at bulk food stores. When purchasing lupin flour, it is important to ensure that it is made from 100% lupin beans and that it does not contain any additives or fillers. It is also a good idea to check the label for the net carb count, as some brands may contain more carbs than others.

    We use the Lupina brand and purchase this from Amazon.

    LUPIN FLOUR RECIPES

    We have a few keto vegetarian recipes with lupin flour you may want to try:

    Lupin Flour Pie Crust

    Lemon Pound Cake

    Keto Tortilla Chips

    Pumpkin Gnocchi

    Broccoli Stilton Quiche

    Jalapeno Cheese Muffins

    lemon lupin flour cake

    SUMMARY

    In conclusion, lupin flour is an excellent low-carb, high-protein, and high-fiber alternative to wheat flour. Its versatility and nutritional benefits make it a great option for those who follow a low-carb or gluten-free diet. If you are looking to reduce your carb intake while still enjoying baked goods, consider adding lupin flour to your pantry and experimenting with new recipes.

    More Articles

    • Carbs in Ricotta Cheese
    • Is Oat Fiber Keto?
    • How to Make a Keto Vegetarian Cheese Board
    • 30 Sources of Low Carb Vegetarian Protein

    New eBook

    ebook

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Keto Roti
    • Low Carb Bean Salad
    • Turkish Salad
    • Portobello Mushroom Pizza - Air Fryer
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2023 Keto Vegetarian Recipes