The list below is a complete list of carbs in fruit, showing most fruits whether they are low or high in carbs.
I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb fruit list to customize your needs. If you find a fruit that it is missing, let me know and I’ll add it.
The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.
The fruits are listed below in 100-gram quantities for easy comparison.
You can download a pdf file of this complete list below:
| Name | Net Carbs (g) | Fibre (g) | Total Carbs (g) |
|---|---|---|---|
| Apples, raw, with skin | 11.41 | 2.4 | 13.81 |
| Apricots, raw | 9.12 | 2 | 11.12 |
| Avocados | 1.83 | 6.7 | 8.53 |
| Bananas | 20.24 | 2.6 | 22.84 |
| Blackberries | 4.31 | 5.3 | 9.61 |
| Blueberries | 12.09 | 2.4 | 14.49 |
| Breadfruit | 22.22 | 4.9 | 27.12 |
| Cherries, sour, red, raw | 10.58 | 1.6 | 12.18 |
| Cherries, sweet, raw | 13.91 | 2.1 | 16.01 |
| Clementines, raw | 10.32 | 1.7 | 12.02 |
| Cranberries, raw | 8.37 | 3.6 | 11.97 |
| Dates, medjool | 68.27 | 6.7 | 74.97 |
| Dragon fruit | 8 | 1 | 9 |
| Durian, raw or frozen | 23.29 | 3.8 | 27.09 |
| Elderberries, raw | 11.4 | 7 | 18.4 |
| Figs, raw | 16.28 | 2.9 | 19.18 |
| Gooseberries, raw | 5.88 | 4.3 | 10.18 |
| Grapefruit, raw, | 6.98 | 1.1 | 8.08 |
| Grapes, red or green , raw | 17.2 | 0.9 | 18.1 |
| Guavas, common, raw | 8.92 | 5.4 | 14.32 |
| Jackfruit, raw | 21.75 | 1.5 | 23.25 |
| Kiwifruit, green, raw | 11.66 | 3 | 14.66 |
| Kumquats, raw | 9.4 | 6.5 | 15.9 |
| Lemons, raw, without peel | 6.52 | 2.8 | 9.32 |
| Limes, raw | 7.74 | 2.8 | 10.54 |
| Lychees, raw | 15.23 | 1.3 | 16.53 |
| Loganberries | 7.72 | 5.3 | 13.02 |
| Mangos, raw | 13.38 | 1.6 | 14.98 |
| Mangosteen | 10 | 5 | 15 |
| Melons, cantaloupe, raw | 7.26 | 0.9 | 8.16 |
| Melons, casaba, raw | 5.68 | 0.9 | 6.58 |
| Melons, honeydew, raw | 8.29 | 0.8 | 9.09 |
| Mulberries, raw | 8.1 | 1.7 | 9.8 |
| Nectarines, raw | 8.85 | 1.7 | 10.55 |
| Olives | 0.54 | 3.3 | 3.84 |
| Oranges, raw, with peel | 11 | 4.5 | 15.5 |
| Papayas, raw | 9.12 | 1.7 | 10.82 |
| Passion-fruit, raw | 12.98 | 10.4 | 23.38 |
| Peaches, raw | 8.04 | 1.5 | 9.54 |
| Pears, asian, raw | 7.05 | 3.6 | 10.65 |
| Pears, raw | 12.13 | 3.1 | 15.23 |
| Persimmons, japanese, raw | 14.99 | 3.6 | 18.59 |
| Persimmons, native, raw | 33.5 | 0 | 33.5 |
| Pineapple, raw, all varieties | 11.72 | 1.4 | 13.12 |
| Plantains, raw | 29.59 | 2.3 | 31.89 |
| Plums, raw | 10.02 | 1.4 | 11.42 |
| Pomegranates, raw | 14.7 | 4 | 18.7 |
| Prickly pears, raw | 5.97 | 3.6 | 9.57 |
| Quinces, raw | 13.4 | 1.9 | 15.3 |
| Raisins, seedless | 75.48 | 3.7 | 79.18 |
| Raspberries, raw | 5.44 | 6.5 | 11.94 |
| Rhubarb, raw | 2.74 | 1.8 | 4.54 |
| Sapodilla, raw | 14.66 | 5.3 | 19.96 |
| Soursop, raw | 13.54 | 3.3 | 16.84 |
| Strawberries, raw | 5.68 | 2 | 7.68 |
| Tamarinds, raw | 57.4 | 5.1 | 62.5 |
| Tangerines, (mandarin oranges), raw | 11.54 | 1.8 | 13.34 |
| Watermelon, raw | 7.15 | 0.4 | 7.55 |