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    Low Carb Fruit List

    carbs in fruit

    The list below is a complete list of carbs in fruit, showing most fruits whether they are low or high in carbs.

    I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb fruit list to customize your needs. If you find a fruit that it is missing, let me know and I’ll add it.

    The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.

    The fruits are listed below in 100-gram quantities for easy comparison.

    You can download a pdf file of this complete list below:

    Carbs-in-Fruit-ListDownload
    NameNet Carbs (g)Fibre (g)Total Carbs (g)
    Apples, raw, with skin
    11.412.413.81
    Apricots, raw
    9.12211.12
    Avocados1.836.78.53
    Bananas20.242.622.84
    Blackberries4.315.39.61
    Blueberries12.092.414.49
    Breadfruit22.224.927.12
    Cherries, sour, red, raw
    10.581.612.18
    Cherries, sweet, raw
    13.912.116.01
    Clementines, raw
    10.321.712.02
    Cranberries, raw
    8.373.611.97
    Dates, medjool
    68.276.774.97
    Dragon fruit
    819
    Durian, raw or frozen
    23.293.827.09
    Elderberries, raw
    11.4718.4
    Figs, raw
    16.282.919.18
    Gooseberries, raw
    5.884.310.18
    Grapefruit, raw,
    6.981.18.08
    Grapes, red or green , raw17.20.918.1
    Guavas, common, raw
    8.925.414.32
    Jackfruit, raw
    21.751.523.25
    Kiwifruit, green, raw
    11.66314.66
    Kumquats, raw
    9.46.515.9
    Lemons, raw, without peel
    6.522.89.32
    Limes, raw
    7.742.810.54
    Lychees, raw
    15.231.316.53
    Loganberries7.725.313.02
    Mangos, raw
    13.381.614.98
    Mangosteen10515
    Melons, cantaloupe, raw
    7.260.98.16
    Melons, casaba, raw
    5.680.96.58
    Melons, honeydew, raw
    8.290.89.09
    Mulberries, raw
    8.11.79.8
    Nectarines, raw
    8.851.710.55
    Olives0.543.33.84
    Oranges, raw, with peel
    114.515.5
    Papayas, raw
    9.121.710.82
    Passion-fruit, raw12.9810.423.38
    Peaches, raw8.041.59.54
    Pears, asian, raw
    7.053.610.65
    Pears, raw
    12.133.115.23
    Persimmons, japanese, raw
    14.993.618.59
    Persimmons, native, raw
    33.5033.5
    Pineapple, raw, all varieties
    11.721.413.12
    Plantains, raw
    29.592.331.89
    Plums, raw
    10.021.411.42
    Pomegranates, raw
    14.7418.7
    Prickly pears, raw
    5.973.69.57
    Quinces, raw
    13.41.915.3
    Raisins, seedless
    75.483.779.18
    Raspberries, raw
    5.446.511.94
    Rhubarb, raw
    2.741.84.54
    Sapodilla, raw
    14.665.319.96
    Soursop, raw
    13.543.316.84
    Strawberries, raw
    5.6827.68
    Star Fruit4.22.87
    Tamarinds, raw
    57.45.162.5
    Tangerines, (mandarin oranges), raw
    11.541.813.34
    Watermelon, raw
    7.150.47.55

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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