Low Carb Fruit List

The list below is a complete list of carbs in fruit, showing most fruits whether they are low or high in carbs.

I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb fruit list to customize your needs. If you find a fruit that it is missing, let me know and I’ll add it.

The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.

The fruits are listed below in 100-gram quantities for easy comparison.

	
Name
Image
Total Carbs (g)
Fibre (g)
Net Carbs (g)




	
Apples, raw, with skin

13.81
2.4
11.41


	
Apricots, raw

11.12
2
9.12


	
Avocados
8.53
6.7
1.83


	
Bananas
22.84
2.6
20.24


	
Blackberries
9.61
5.3
4.31


	
Blueberries
14.49
2.4
12.09


	
Breadfruit
27.12
4.9
22.22


	
Cherries, sour, red, raw

12.18
1.6
10.58


	
Cherries, sweet, raw

cherries
16.01
2.1
13.91


	
Clementines, raw

12.02
1.7
10.32


	
Cranberries, raw

11.97
3.6
8.37


	
Dates, medjool

74.97
6.7
68.27


	
Dragon fruit

9
1
8


	
Durian, raw or frozen

27.09
3.8
23.29


	
Elderberries, raw

18.4
7
11.4


	
Figs, raw

19.18
2.9
16.28


	
Gooseberries, raw

10.18
4.3
5.88


	
Grapefruit, raw, 

8.08
1.1
6.98


	
Grapes, red or green , raw
18.1
0.9
17.2


	
Guavas, common, raw

14.32
5.4
8.92


	
Jackfruit, raw

23.25
1.5
21.75


	
Kiwifruit, green, raw

14.66
3
11.66


	
Kumquats, raw

15.9
6.5
9.4


	
Lemons, raw, without peel

9.32
2.8
6.52


	
Limes, raw

10.54
2.8
7.74


	
Lychees, raw

16.53
1.3
15.23


	
Loganberries
13.02
5.3
7.72


	
Mangos, raw

14.98
1.6
13.38


	
Mangosteen
15
5
10


	
Melons, cantaloupe, raw

8.16
0.9
7.26


	
Melons, casaba, raw

6.58
0.9
5.68


	
Melons, honeydew, raw

9.09
0.8
8.29


	
Mulberries, raw

9.8
1.7
8.1


	
Nectarines, raw

10.55
1.7
8.85


	
Olives
3.84
3.3
0.54


	
Oranges, raw, with peel

15.5
4.5
11


	
Papayas, raw

10.82
1.7
9.12


	
Passion-fruit,  raw
23.38
10.4
12.98


	
Peaches, raw
9.54
1.5
8.04


	
Pears, asian, raw

10.65
3.6
7.05


	
Pears, raw

15.23
3.1
12.13


	
Persimmons, japanese, raw

18.59
3.6
14.99


	
Persimmons, native, raw

33.5
0
33.5


	
Pineapple, raw, all varieties

13.12
1.4
11.72


	
Plantains, raw

31.89
2.3
29.59


	
Plums, raw

11.42
1.4
10.02


	
Pomegranates, raw

18.7
4
14.7


	
Prickly pears, raw

9.57
3.6
5.97


	
Quinces, raw

15.3
1.9
13.4


	
Raisins, seedless

79.18
3.7
75.48


	
Raspberries, raw

11.94
6.5
5.44


	
Rhubarb, raw

4.54
1.8
2.74


	
Sapodilla, raw

19.96
5.3
14.66


	
Soursop, raw

16.84
3.3
13.54


	
Strawberries, raw

7.68
2
5.68


	
Tamarinds, raw

62.5
5.1
57.4


	
Tangerines, (mandarin oranges), raw

13.34
1.8
11.54


	
Watermelon, raw

7.55
0.4
7.15