Low Carb Fruit List

The list below is a complete list of carbs in fruit, showing most fruits whether they are low or high in carbs.

I’ve shown the list alphabetically but you can search for something specific, sort, and organize the low carb fruit list to customize your needs. If you find a fruit that it is missing, let me know and I’ll add it.

The data comes from the USDA nutrient database in 100-gram quantities, so you can rest assured the information is reliable – even if there may be a few surprises in it.

The fruits are listed below in 100-gram quantities for easy comparison.


NameImageTotal Carbs (g)Fibre (g)Net Carbs (g)
Apples, raw, with skin
apple13.812.411.41
Apricots, raw
apricot11.1229.12
Avocadosavocado8.536.71.83
Bananasbanana22.842.620.24
Blackberriesblackberry9.615.34.31
Blueberriesblueberries14.492.412.09
Breadfruitbreadfruit27.124.922.22
Cherries, sour, red, raw
sour cherries12.181.610.58
Cherries, sweet, raw

cherries

16.012.113.91
Clementines, raw
12.021.710.32
Cranberries, raw
cranberry11.973.68.37
Dates, medjool
dates74.976.768.27
Dragon fruit
dragon fruit918
Durian, raw or frozen
durian27.093.823.29
Elderberries, raw
elderberry18.4711.4
Figs, raw
figs19.182.916.28
Gooseberries, raw
gooseberry10.184.35.88
Grapefruit, raw,
grapefruit8.081.16.98
Grapes, red or green , rawgrapes18.10.917.2
Guavas, common, raw
guava14.325.48.92
Jackfruit, raw
jackfruit23.251.521.75
Kiwifruit, green, raw
kiwi14.66311.66
Kumquats, raw
kumquats15.96.59.4
Lemons, raw, without peel
lemons9.322.86.52
Limes, raw
limes10.542.87.74
Lychees, raw
lychee16.531.315.23
Loganberriesloganberry13.025.37.72
Mangos, raw
mango14.981.613.38
Mangosteenmangosteen15510
Melons, cantaloupe, raw
cantaloupe8.160.97.26
Melons, casaba, raw
casaba6.580.95.68
Melons, honeydew, raw
honeydew9.090.88.29
Mulberries, raw
mulberry9.81.78.1
Nectarines, raw
necatrine10.551.78.85
Olivesolives3.843.30.54
Oranges, raw, with peel
oranges15.54.511
Papayas, raw
papaya10.821.79.12
Passion-fruit, rawpassion fruit23.3810.412.98
Peaches, rawpeaches9.541.58.04
Pears, asian, raw
asian pear10.653.67.05
Pears, raw
pears15.233.112.13
Persimmons, japanese, raw
japanese persimmon18.593.614.99
Persimmons, native, raw
persimmons33.5033.5
Pineapple, raw, all varieties
pineapple13.121.411.72
Plantains, raw
plaintain31.892.329.59
Plums, raw
plums11.421.410.02
Pomegranates, raw
mango18.7414.7
Prickly pears, raw
prickly pear9.573.65.97
Quinces, raw
quince15.31.913.4
Raisins, seedless
rasins79.183.775.48
Raspberries, raw
raspberry11.946.55.44
Rhubarb, raw
rhubarb4.541.82.74
Sapodilla, raw
sapodilla19.965.314.66
Soursop, raw
soursop16.843.313.54
Strawberries, raw
strawberre7.6825.68
Tamarinds, raw
tamarind62.55.157.4
Tangerines, (mandarin oranges), raw
tagerine13.341.811.54
Watermelon, raw
watermelon7.550.47.15