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    Home » Articles

    Published: Mar 17, 2023 · Updated: Mar 17, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Carbs in Ricotta Cheese

    Ricotta cheese is a creamy, versatile cheese that is commonly used in Italian cuisine. It is made from the whey protein that is left over after making other cheeses. Ricotta cheese has a mild flavor and a soft texture, which makes it perfect for use in pasta dishes, desserts, and even breakfast dishes.

    ricotta fritters

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • CARBS IN RICOTTA CHEESE
    • NUTRITIONAL INFORMATION
    • KETO RECIPE SUGGESTIONS
    • KETO RICOTTA RECIPES
    • SUMMARY

    CARBS IN RICOTTA CHEESE

    One of the most important nutritional components of ricotta cheese is its carbohydrate content. In a 100-gram serving of ricotta cheese, there are approximately 3.3 grams of carbohydrates. This makes ricotta cheese a relatively low-carb food, especially when compared to other types of cheese.

    However, it's important to note that the carbohydrate content of ricotta cheese can vary depending on the brand and the type of ricotta cheese. Some brands may add additional ingredients to their ricotta cheese, such as sugar or thickeners, which can increase the carbohydrate content. Always check the nutrition label to determine the exact amount of carbohydrates in your ricotta cheese.

    NUTRITIONAL INFORMATION

    Despite its low-carb content, ricotta cheese is still a good source of other important nutrients. It is a good source of protein, with a 100-gram serving of ricotta cheese containing approximately 11 grams of protein. Ricotta cheese is also a good source of calcium, with a 100-gram serving containing approximately 174 milligrams of calcium. Calcium is important for bone health and can help prevent osteoporosis.

    KETO RECIPE SUGGESTIONS

    When incorporating ricotta cheese into your diet, there are many ways to enjoy this low-carb food. It can be used in both sweet and savory dishes, making it a versatile ingredient. For a savory option, try adding ricotta cheese to a baked pasta dish or using it as a topping for pizza. For a sweet option, try incorporating ricotta cheese into a dessert like cheesecake or using it as a topping for pancakes or waffles.

    keto ravioli

    KETO RICOTTA RECIPES

    We have a few keto vegetarian ricotta recipes you may enjoy.

    Ricotta Fritters

    Spinach Ricotta Keto Ravioli

    Keto Vegetarian Zucchini Lasagna

    Keto Easter Pie

    Keto Eggplant Rollatini

    SUMMARY

    In conclusion, ricotta cheese is a delicious and nutritious food that is relatively low in carbohydrates. However, it's important to check the nutrition label to determine the exact amount of carbohydrates in your ricotta cheese, as this can vary between brands and types of ricotta cheese. Incorporating ricotta cheese into your diet can provide a good source of protein and calcium, making it a healthy addition to your meals.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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