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Keto Cauliflower Falafel Burgers

cauliflower falafel burger

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Easy keto cauliflower falafel burgers are made without pulses or grains. A keto vegetarian burger with all the taste of a falafel but is also Paleo and gluten free too.

Steamed cauliflower is mixed with fresh herbs and spices normally used for a falafel with almond flour binding the mixture together. I did not use an egg as the cauliflower is moist enough by itself, making these burgers vegan too.

cauliflower falafel burgers

One thing that I really miss on a low carb vegetarian diet is falafel.  I lived in the Middle East for 5 years and ate some amazing falafel there.   I have been know to enjoy falafel for breakfast when I needed something hearty after a late night out on the shisha.  Ahem.   Those light yet crunchy balls of chickpeas blended with spices and fresh herbs hit the spot every time. 

As summer approached and I was thinking of making a cauliflower burger and I decided to give cauliflower a make over with the taste of falafel.   I used a food processor to blend all the ingredients to make a smooth burger but you could mix this in a bowl.  If you find the mixture too soft, add more almond flour or a couple of tablespoons of coconut flour.  Coconut flour is a thirsty flour and will soak up any excess moisture.

Hulled hemp seed hearts and almond flour were used to make a crispy coating for the burgers. Using just the hemp seed hearts alone would provide an extra crunch.

cauliflower falafel burgers

WHAT TO SERVE WITH KETO CAULIFLOWER FALAFEL BURGERS

You can enjoy these keto cauliflower falafel burgers by themselves with a salad wior serve them in low carb burger buns. Make a quick tahini sauce to drizzle over the burger by mixing tahini, water and a dash of lemon together.

Side Dishes To Serve:

Low carb cauliflower falafel burgers
cauliflower falafel burgers

Keto Cauliflower Falafel Burgers

Tasty falafel burgers made with cauliflower and without pulses or grains

Prep Time: 20 minutes
Cook Time: 15 minutes
Firming time: 1 hour
Total Time: 1 hour 35 minutes
Course: Low Carb, Main Course
Cuisine: Lebanese, Vegan, Vegetarian
Keyword: cauliflower dishes, vegetarian burger
Servings: 8 burgers
Calories: 129kcal

Ingredients

  • 2 cups cauliflower cut into florets
  • 1 red onion chopped
  • 3 cloves garlic peeled and chopped
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/4 cup cilantro, fresh
  • 1/4 cup flat leaf parsley
  • 1 cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Falafel Coating

  • 1 ounce hemp seed husks – hulled
  • 1 ounce almond flour

To Cook

  • 3 tablespoons olive oil

Instructions

  • Steam the cauliflower florets for 3-8 minutes until slightly soft
  • Allow to cool.
  • Remove any excess water from the cauliflower by squeezing the cauliflower in a nut bag or wring in a dish towel. You want every drop of water out otherwise the burger will be too soggy.
  • Place the cauliflower in a blender with all the ingredients except the almond flour and pulse until smooth (you can pulse it to be chunky if you wish).
  • Put the blended mixture in a bowl and add the almond flour a bit at a time, whilst working it though. The almond flour should help bind the mixture so you may not need all of it.
  • Form patty shapes with the burger mixture. I made 8 but it may vary depending on what size burger you want.
  • In a shallow dish, mix the hulled hemp seed hears and almond flour for the coating.
  • Roll the patties in the coating mixture and place on a plate.
  • Place in the fridge for 1 hour to firm up.
  • Heat the oil in a frying pan and fry the burgers for 3-5 minutes each side, until golden.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1burger | Calories: 129kcal | Carbohydrates: 7.3g | Protein: 5.7g | Fat: 7.3g | Fiber: 3.2g
Tried this recipe?Mention @ketovegetarianrecipes or tag ##ketovegetarian !

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