• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Recipes By Diet
    • Coconut Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low Carb
    • Nut Free
    • Paleo
    • Vegan
    • Vegetarian
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto & Low Carb Vegetarian Recipes logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe By Course
  • Recipes By Diet
  • How to Start
  • Resources
  • Articles
  • 5 Secret Keto Vegetarian Tips
  • Membership
  • Recipe Collections
  • Free eBook
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Published: Mar 5, 2020 · Updated: Jun 1, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Lemon Raspberry Chia Pudding

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianKeto

    This lemon raspberry chia seed pudding makes an easy and nutritious low carb chia breakfast pudding. A smooth and filling meal, it is so easy to make too.

    If you need an easy low carb and dairy free breakfast, then a chia seed pudding will be for you. It’s as easy as mixing the chia seeds with a nut or coconut milk, add flavourings and let set overnight. The next morning you have a delicious creamy pudding to devour.

    chia pudding with lemon and raspberry

    The Benefits of Chia Pudding

    Chia puddings are a great keto vegetarian breakfast or dessert. Chia is a powerhouse of nutrients and the fibre content will keep you going until lunchtime. If you are new to chia puddings, then this lemon raspberry chia pudding is a great start.

    The flavour combination of the lemon and raspberry in this chia pudding was utterly delicious and better than I had expected. It was light, refreshing with a slight sweet taste. I devoured it with intentions to make this again and again.

    If you enjoy a raspberry chia pudding, add lemon to it for an additional flavour. Lemon is a great flavour combination with raspberry. There is something about the sharpness of the lemon that balances with the sweetness of the lemon. I mash the raspberries for an even distribution of them but you could leave them whole.

    lemon raspberry chia pudding

    Substitutions

    If you don’t have coconut milk, almond milk is a great substitution. I use coconut milk from the can as I prefer the thickness of it.

    For the sweetener, I like to use a powdered monkfruit/erythritol combination, but any low carb sweetener will be fine. Try it without the sweetener as the raspberry may be enough for you if you don’t have a sweet tooth.

    I used fresh raspberries but frozen would be fine. Just get that there is not sugar solution added.

    Other chia pudding recipes

    Lemon Turmeric Chia

    Strawberry Coconut Chia Pudding

    lemon raspberry chia pudding

    Lemon Raspberry Chia Pudding

    An easy and delicious chia breakfast pudding with lemon & raspberries
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Overnight time 4 hrs
    Total Time 4 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 348 kcal

    Ingredients
     
     

    • ¼ cup chia seeds
    • 2 tablespoons lemon juice
    • ½ teaspoon vanilla extract
    • ½ cup raspberries
    • 1 cup coconut milk tinned
    • 2 tablespoons erythritol low carb sweetener

    Instructions
     

    • In a jar or container, combine the chia seeds, vanilla, sweetener and lemon juice.
    • Add the raspberries and gently mash
    • Pour in the coconut milk and stir well. If you are making this in a mason jar, give it a good shake.
    • Place in the fridge and leave for at least 4 hours (overnight is easier)

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 348kcalCarbohydrates: 16gProtein: 6gFat: 30gFiber: 10g
    Keyword chia recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Wholesome Yum - Clean Keto Foods
    You Might Like These Recipes
    Blueberry Chia Jam
    blueberry chia jam

    A blueberry chia jam that is quick to make and a healthier option.  The chia seeds thicken to give almost Read more

    Chia Seeds
    chia seeds

    Chia seeds are gluten and grain free but one tablespoon of the little seeds has more calcium than a glass Read more

    Mushroom Bhaji
    mushroom bhaji

    This easy keto mushroom bhaji recipe makes a great side dish with pan fried mushrooms in a mixture of Indian Read more

    Keto Tofu Stir Fry with Broccoli
    broccoli tofu stir fry

    This keto tofu stir fry combines the super crisp texture of tofu with broccoli ia a spicy almond butter sauce. Read more

    « Carbs in Nuts & Seeds
    Spinach Roulade »

    Preferred Keto App

    keto app

    Reader Interactions

    Click here to cancel reply.

    Recipe Rating




    Please Login to Comment.

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Halloumi Fajitas
    • Keto Chocolate Ice Cream
    • Easy Keto Poppy Seed Dressing Recipe
    • Portobello Mushroom Burger Bun
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Preferred Keto App

    keto diet app
    Keto Diet App

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2022 Keto Vegetarian Recipes