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Lemon Raspberry Chia Pudding

An easy and delicious chia breakfast pudding with lemon & raspberries
Prep Time5 minutes
Overnight time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: chia recipes
Servings: 2 servings
Calories: 348kcal

Ingredients

  • ¼ cup chia seeds
  • 2 tablespoons lemon juice
  • ½ teaspoon vanilla extract
  • ½ cup raspberries
  • 1 cup coconut milk tinned
  • 2 tablespoons erythritol low carb sweetener

Instructions

  • In a jar or container, combine the chia seeds, vanilla, sweetener and lemon juice.
  • Add the raspberries and gently mash
  • Pour in the coconut milk and stir well. If you are making this in a mason jar, give it a good shake.
  • Place in the fridge and leave for at least 4 hours (overnight is easier)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 16g | Protein: 6g | Fat: 30g | Fiber: 10g