Chocolate Hazelnut Keto Oatmeal

Enjoy a bowl of this comforting and filling chocolate hazelnut keto oatmeal for breakfast. Made with hazelnut meal, flaxseed, hemp hearts and chia seeds it's a powerhouse of nutrition.

Creamy, thick and filling. The flavours of chocolate and hazelnut make a delicious keto breakfast. It tastes like you are enjoying a dessert for breakfast!

The mixture of seeds and nuts in this keto oatmeal makes this a great high protein breakfast for keto vegetarians and vegans. The high fiber content will keep you full too!

Hemp heart benefits

Hemp hearts are a must for any keto oatmeal as they help give a similar texture. As well as being a great ingredient to use for their texture, they are also a nutritional powerhouse. Rich in healthy fats, low in carbs and a great source of plant protein, with all of amino acids, they are perfect for a keto vegetarian and vegan diet.

How to make keto oatmeal

This simple and easy breakfast is made with just a few ingredients in a saucepan.

• Cocoa - Use unsweetened.
• Hazelnut meal - Either purchase it ready ground or grind raw hazelnuts in a coffee grinder.
• Hemp hearts - they help give this an "oatmeal" texture.
• Flaxseed meal - Either golden or dark.
• Chia seeds
• Almond milk - Coconut milk could be substituted.

More keto breakfast recipes to try

Pecan Waffles

Cinnamon Cereal

Coconut Porridge

Strawberry Spirulina Bowl

Everything Bagels

Chocolate Hazelnut Keto Oatmeal

An easy low carb oatmeal with hazelnuts and hemp seeds

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Prep Time 5 mins

Cook Time 5 mins

Course Breakfast

Cuisine Vegan

Servings 2 servings

Calories 347 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 tablespoons cocoa unsweetened
• ¼ cup hazelnut meal
• ¼ cup hemp hearts
• 2 tablespoons flaxseed meal
• 2 tablespoons chia seeds
• 1 tablespoon brown monkfruit sweetener or other low carb sweetener
• 1 teaspoon vanilla extract

Instructions

 

• Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended.
• Gently heat for 3-5 minutes.
• If the mixture is too stiff add a dash of almond milk.
• Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1servingCalories: 347kcalCarbohydrates: 14gProtein: 15gFat: 27gFiber: 10g

Keyword hemp hearts

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