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    Home » Breakfast

    Published: Dec 3, 2020 · Updated: Feb 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Chocolate Hazelnut Keto Oatmeal

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Enjoy a bowl of this comforting and filling chocolate hazelnut keto oatmeal for breakfast. Made with hazelnut meal, flaxseed, hemp hearts and chia seeds it's a powerhouse of nutrition.

    Creamy, thick and filling. The flavours of chocolate and hazelnut make a delicious keto breakfast. It tastes like you are enjoying a dessert for breakfast!

    Chocolate hazelnut hemp seed oatmeal

    The mixture of seeds and nuts in this keto oatmeal makes this a great high protein breakfast for keto vegetarians and vegans. The high fiber content will keep you full too!

    Hemp heart benefits

    Hemp hearts are a must for any keto oatmeal as they help give a similar texture. As well as being a great ingredient to use for their texture, they are also a nutritional powerhouse. Rich in healthy fats, low in carbs and a great source of plant protein, with all of amino acids, they are perfect for a keto vegetarian and vegan diet.

    How to make keto oatmeal

    This simple and easy breakfast is made with just a few ingredients in a saucepan.

    • Cocoa - Use unsweetened.
    • Hazelnut meal - Either purchase it ready ground or grind raw hazelnuts in a coffee grinder.
    • Hemp hearts - they help give this an "oatmeal" texture.
    • Flaxseed meal - Either golden or dark.
    • Chia seeds
    • Almond milk - Coconut milk could be substituted.
    chocolate hempseed oatmeal with hazelnuts

    More keto breakfast recipes to try

    Pecan Waffles

    Cinnamon Cereal

    Coconut Porridge

    Strawberry Spirulina Bowl

    Everything Bagels

    chocolate hazelnut oatmeal

    Chocolate Hazelnut Keto Oatmeal

    An easy low carb oatmeal with hazelnuts and hemp seeds
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    Prep Time 5 mins
    Cook Time 5 mins
    Course Breakfast
    Cuisine keto, Vegan
    Servings 2 servings
    Calories 347 kcal

    Ingredients
     
     

    • 1 cup almond/coconut milk
    • 2 tablespoons cocoa unsweetened
    • ¼ cup hazelnut meal
    • ¼ cup hemp hearts
    • 2 tablespoons flaxseed meal
    • 2 tablespoons chia seeds
    • 1 tablespoon brown monkfruit sweetener or other low carb sweetener
    • 1 teaspoon vanilla extract

    Instructions
     

    • Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended.
    • Gently heat for 3-5 minutes.
    • If the mixture is too stiff add a dash of almond milk.
    • Serve immediately.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 347kcalCarbohydrates: 14gProtein: 15gFat: 27gFiber: 10g
    Keyword hemp hearts, vegan breakfast
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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