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    Home » Breakfast

    Published: Apr 9, 2020 · Updated: Jan 12, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Everything Bagels

    Jump to Recipe Pin Recipe Jump to Video Print Recipe Add to CollectionGo to Collections
    Gluten FreeNut FreeLow CarbVegetarianKeto

    These low carb everything bagels are made with an oat fibre Fathead dough for a great low carb vegetarian breakfast. The sprinkle of Everything Bagel Seasoning gives the bagels a great savoury taste with a slight crunch.

    Fathead dough is a great low carb dough for pastries, pizza and bagels. Almond flour and coconut flour are normally used with Fathead dough, but for this keto bagel recipe I went for oat fiber. The result was a hearty bagel recipe that is very similar to the real thing.

    low carb everything bagels

    What is oat fiber?

    Don’t be alarmed at the word oat, thinking it is laden with gluten and carbs. It’s not oat bran, oat flour, rolled oats or instant oats. Oat fiber is the fiber made from grinding the oat shell and is made purely from the husk. It’s an insoluble fiber and a great substitute for wheat for low carb baking.

    I have found that oat fiber brands can vary in colour ranging from golden to white. I prefer the white brand by Lifesource for a great bake with a great taste. I purchase mine from Amazon.

    Is oat fiber keto?

    Due to its high fiber content oat fiber is a great keto flour. It’s a non-digestive fiber that is highly absorbent and can absorb up to seven times its weight in water. It’s a great low carb flour for breads, pastries, muffins and bagels.

    keto vegetarian bagels

    How many carbs in a bagel

    These keto vegetarian bagels are only 3.6g net carbs each. You may be surprised to learn that a regular wheat, sugar laden bagel can be 44g net carbs. That’s 2 days net carb allowance in a bagel!

    How to make keto everything bagels

    I use a donut tray to bake these bagels as it helps keep their shape when using the Fathead dough. You could bake these without a tray and fashion the shape free-hand, but they won’t look as neat.

    Fathead dough is baked with a heavy sprinkling of Everything Bagel Seasoning. You can purchase this ready made or make your own.

    Everything Bagel Seasoning is a mixture of:

    • poppy seeds
    • sesame seeds
    • dried minced onions
    • coarse sea salt
    • dried garlic flakes

    Watch the video of the recipe

    Other low carb bagel recipes

    Jalapeno Low Carb Bagels

    Sunflower & Chia Bagels

    Onion Bagels

    Pizza Bagels

    keto vegetarian bagels

    Low Carb Everything Bagels

    Easy, keto bagels with a generous sprinkling of Everything Seasoning
    4.50 from 4 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 22 mins
    Total Time 32 mins
    Course Breakfast
    Cuisine American
    Servings 6 bagels
    Calories 187 kcal

    Equipment

    • Donut Tin Pan

    Ingredients
     
     

    • 1 ½ cups mozzarella, shredded
    • 2 oz cream cheese
    • ½ cup oat fiber
    • 1 teaspoon baking powder
    • 1 medium egg
    • 2 tablespoons everything seasoning

    Instructions
     

    • Preheat the oven to 200C/400F
    • In a bowl add the mozzarella and cream cheese.
    • Cook the mozzarella in the microwave for 2 minutes
    • Remove and stir until the melted cheese is combined
    • Add the egg, baking powder and oat fiber and work the mixture thoroughly until you have a dough. If it’s too sticky, add more oat fiber.
    • Break the dough up into 6 pieces and roll out to a log.
    • Lightly spray a donut pan with oil and sprinkle the “Everything but the bagel” seasoning in the donut moulds.
    • Place the dough into the pan, pressing the ends together to make a bagel shape.
    • Bake for 18-20 minutes until they are golden.
    • Eat immediately

    Video

    Notes

    Makes 6 bagels.  Each bagel is 3.6g net carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1bagelCalories: 187kcalCarbohydrates: 5gProtein: 8.5gFat: 11.5gFiber: 1.4g
    Keyword low carb breakfast
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Breakfast

    • Easy Air Fryer Frittata
    • Star Fruit Smoothie
    • Keto Lemon Ricotta Pancakes
    • Chocolate Raspberry Smoothie

    Reader Interactions

    Comments

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      Recipe Rating




    1. Mary says

      February 14, 2021 at 10:54 am

      4 stars
      Made these this morning and it was my first attempt at making anything with fathead dough. I didn’t have the donut mold so I just placed them on a cookie sheet and although they held their shape they didn’t rise as much as I expected but I was still able to cut it in half to make an egg sandwich out of it and it held up! Will try to toast one tomorrow to see if that works too. Thanks!

      Reply
      • Angela Coleby says

        February 15, 2021 at 11:24 am

        Glad you enjoyed them!

        Reply
    2. Alex says

      October 30, 2020 at 12:08 pm

      5 stars
      OMG made these today and I’ve got to say I’m in love, I’d prefer to eat these than normal bagels!!

      Reply
      • Angela Coleby says

        October 30, 2020 at 12:11 pm

        I could not disagree with you!

        Reply
    3. Susan says

      October 30, 2020 at 12:06 pm

      5 stars
      So easy to make and I loved the flavor of the seasoning

      Reply
      • Angela Coleby says

        October 30, 2020 at 12:11 pm

        Glad you enjoyed them!

        Reply
    4. Lorina says

      July 30, 2020 at 8:29 am

      I tried to make this using the metric weight conversion, and there is unfortunately a huge miscalculation with the oat fiber. It should be closer to 56g, not 118.29g. Sadly I realised this too late.

      Reply
      • Angela Coleby says

        July 30, 2020 at 11:40 am

        That's strange as the conversions are automatic. I'll look into it. That you for letting me know.

        Reply
        • Lorina says

          August 04, 2020 at 6:07 am

          I tried again with the smaller amount of oat fiber and it was much more successful. Thank you for the recipe. 🙂

          Reply
    5. Alice D says

      May 20, 2020 at 4:47 pm

      4 stars
      I love the use of oat fibre in the Fathead dough

      Reply
    6. Yara says

      April 10, 2020 at 2:35 pm

      Looks nice, thanks for the recipes. can you replace with almond flour ?

      Reply
      • Angela Coleby says

        April 10, 2020 at 2:48 pm

        Thank you, yes you can replace the oat fibre with almond flour.

        Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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