Low Carb Everything Bagels

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4.50 from 4 votes

Easy, keto bagels with a generous sprinkling of Everything Seasoning

Prep Time10

Cook Time22

Total Time32

Course: Breakfast

Cuisine: American

Keyword: low carb breakfast

Servings: bagels

Calories: 187kcal

Equipment

Donut Tin Pan

Ingredients

1 ½ cups mozzarella, shredded
2 oz cream cheese
½ cup oat fiber
1 teaspoon baking powder
1 medium egg
2 tablespoons everything seasoning

US Customary - Metric

Instructions

Preheat the oven to 200C/400F
In a bowl add the mozzarella and cream cheese.
Cook the mozzarella in the microwave for 2 minutes
Remove and stir until the melted cheese is combined
Add the egg, baking powder and oat fiber and work the mixture thoroughly until you have a dough. If it’s too sticky, add more oat fiber.
Break the dough up into 6 pieces and roll out to a log.
Lightly spray a donut pan with oil and sprinkle the “Everything but the bagel” seasoning in the donut moulds.
Place the dough into the pan, pressing the ends together to make a bagel shape.
Bake for 18-20 minutes until they are golden.
Eat immediately

Video

[adthrive-in-post-video-player video-id="8qXBuhgL" upload-date="2021-01-13T00:37:58.000Z" name="Keto Everything Bagels" description="These low carb everything bagels are made with an oat fibre Fathead dough for a great low carb vegetarian breakfast. The sprinkle of Everything Bagel Seasoning gives the bagels a great savoury taste with a slight crunch." player-type="default" override-embed="default"]

Notes

Makes 6 bagels. Each bagel is 3.6g net carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition