Name: Keto Coconut Porridge
Cook time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons hempseeds; 1 tablespoon chia seeds; 2 tablespoons Flaxseed flour/ground flaxseed; 3 tablespoons desiccated coconut (unsweetened); 1/2 cup coconut milk (carton or tin); 1/4 cup walnuts (chopped)

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Gluten Free Diary Free Egg Free Low Carb Vegan Vegetarian Paleo Keto

This creamy keto coconut porridge is made in 5 minutes and is paleo and vegan too. Easy, quick and delicious this high protein and high fiber porridge will keep you going until lunchtime.

No low carb sweetener has been added to this as I found the desiccated coconut and coconut milk sweet enough for my own taste. I would advise you taste the porridge once cooked and adjust for your own preference.

A great keto vegan breakfast

With 12g protein and 12g fibre this coconut porridge is great breakfast for keto vegans and vegetarians. The hempseed hearts provide have all 10 essential amino acids, making it a perfect plant-based protein and effective natural metabolism booster.

The chia seeds provide calcium and omega 3 as well as fibre. The flaxseed is another high fibre food which is also high in most of the B vitamins, magnesium and manganese and rich in Omega-3 fatty acids

How to make keto coconut porridge

This easy low carb porridge is a nutritional powerhouse for a keto vegan and vegetarian diet. It's a simple as mixing all the ingredients in a saucepan much as you would a traditional porridge.

Hempseed hearts
Chia seeds
Ground Flaxseed
Desiccated Coconut (Unsweetened)
Coconut milk - either from a carton or tin. Almond milk could be used.
Walnuts. Other nuts could be substituted. I would recommend brazil nuts, almonds or macadamia nuts.

More low carb breakfast recipes to enjoy

Chocolate Hazelnut Oatmeal

Hemp Seed Oatmeal

Almond Joy Chia Pudding

Strawberry Spirulina Smoothie Bowl

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Keto Coconut Porridge

A quick and easy keto coconut porridge.

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Cook Time 5 mins

Total Time 5 mins

Course Breakfast

Cuisine Vegan

Servings serving

Calories 892 kcal

Ingredients

2 tablespoons hempseeds
1 tablespoon chia seeds
2 tablespoons Flaxseed flour/ground flaxseed
3 tablespoons desiccated coconut unsweetened
½ cup coconut milk carton or tin
¼ cup walnuts chopped

Instructions

Add all the dry ingredients to a small saucepan and mix.
Add the coconut milk and place on a medium heat.
Stir and cook for 5 minutes until the mixture is smooth and creamy.
Serve with toppings of your choice

Notes

This makes one serving at 8g net carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 892kcalCarbohydrates: 20gProtein: 12gFat: 90gFiber: 12g

Keyword vegan recipe

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