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    Home » Breakfast

    Published: Jan 28, 2021 · Updated: Jan 28, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Coconut Porridge

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    This creamy keto coconut porridge is made in 5 minutes and is paleo and vegan too. Easy, quick and delicious this high protein and high fiber porridge will keep you going until lunchtime.

    No low carb sweetener has been added to this as I found the desiccated coconut and coconut milk sweet enough for my own taste. I would advise you taste the porridge once cooked and adjust for your own preference.

    coconut porridge with nuts and berries

    A great keto vegan breakfast

    With 12g protein and 12g fibre this coconut porridge is great breakfast for keto vegans and vegetarians. The hempseed hearts provide have all 10 essential amino acids, making it a perfect plant-based protein and effective natural metabolism booster. 

    The chia seeds provide calcium and omega 3 as well as fibre. The flaxseed is another high fibre food which is also high in most of the B vitamins, magnesium and manganese and rich in Omega-3 fatty acids

    coconut porridge with fruit and nuts

    How to make keto coconut porridge

    This easy low carb porridge is a nutritional powerhouse for a keto vegan and vegetarian diet. It's a simple as mixing all the ingredients in a saucepan much as you would a traditional porridge.

    • Hempseed hearts
    • Chia seeds
    • Ground Flaxseed
    • Desiccated Coconut (Unsweetened)
    • Coconut milk - either from a carton or tin. Almond milk could be used.
    • Walnuts. Other nuts could be substituted. I would recommend brazil nuts, almonds or macadamia nuts.

    More low carb breakfast recipes to enjoy

    Chocolate Hazelnut Oatmeal

    Hemp Seed Oatmeal

    Almond Joy Chia Pudding

    Strawberry Spirulina Smoothie Bowl

    This post may contain affiliate links. Please read my disclosure policy for more information.

    coconut porridge

    Keto Coconut Porridge

    A quick and easy keto coconut porridge.
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    Cook Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine Vegan
    Servings 1 serving
    Calories 892 kcal

    Ingredients
     
     

    • 2 tablespoons hempseeds
    • 1 tablespoon chia seeds
    • 2 tablespoons Flaxseed flour/ground flaxseed
    • 3 tablespoons desiccated coconut unsweetened
    • ½ cup coconut milk carton or tin
    • ¼ cup walnuts chopped

    Instructions
     

    • Add all the dry ingredients to a small saucepan and mix.
    • Add the coconut milk and place on a medium heat.
    • Stir and cook for 5 minutes until the mixture is smooth and creamy.
    • Serve with toppings of your choice

    Notes

    This makes one serving at 8g net carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 892kcalCarbohydrates: 20gProtein: 12gFat: 90gFiber: 12g
    Keyword vegan recipe
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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