Name: Almond Joy Chia Pudding
Prep time: 10 min
Total time: 250 min
Ingredients: 2 tablespoon chia seeds; 1/2 cup almond milk; 1 tablespoon erythritol, ground (or other low carb sweetener); 1/4 cup coconut, shredded (unsweetened); 2 tablespoons chia seeds; 1/2 cup almond milk; 1 tablespoon erythritol, ground (or other low carb sweetener); 1 tablespoon cocoa powder (unsweetened); 1/4 cup almonds, sliced; 1/4 cup coconut, shredded (unsweetened); 1/4 cup chocolate chips (unsweetened)

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Gluten Free Diary Free Egg Free Low Carb Vegan Vegetarian Paleo Keto

Start the day with the flavours of an Almond Joy in this chia pudding. A great make ahead keto vegetarian breakfast or dessert that is also gluten free.

With a mixture of cocoa, chia seeds, coconut, chocolate and almond slices, this is a chia pudding full of flavour and texture. All together they make a great healthy Almond Joy dessert.

The joy of chia puddings

Chia seeds are a nutritional powerhouse and easy to use in a chia pudding. The best thing about a chia pudding is that there is no baking! A keto chia pudding is a simple dish to make. Just add the flavourings, nut or coconut milk with the chia seeds. Shak and let the seeds absorb the liquid.

Chia seeds are a great source of Omega 3, are rich in calcium, magnesium and potassium. The high fiber content is great for making you feel full and are a good source of protein for the keto vegetarian and vegan.

Recipe Tips

Although the recipe makes 4 small servings, the instructions are for one pot. To serve for 4, divide the mixture between the pots. You could do this for 2 pots too.

If you don't enjoy your chia puddings "lumpy", then grind the chia seeds in a coffee grinder before use.

More keto chia pudding recipes

Lemon Chia Pudding

Raspberry Lemon Chia Pudding

Strawberry Coconut Chia Pudding

Almond Joy Chia Pudding

Thee flavours of an almond joy in a chia pudding

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Prep Time 10 mins

Resting time 4 hrs

Total Time 4 hrs 10 mins

Course Brunch

Cuisine Vegetarian

Servings servings

Calories 288 kcal

Ingredients

Coconut Layer

2 tablespoon chia seeds
½ cup almond milk
1 tablespoon erythritol, ground or other low carb sweetener
¼ cup coconut, shredded unsweetened

Chocolate Layer

2 tablespoons chia seeds
½ cup almond milk
1 tablespoon erythritol, ground or other low carb sweetener
1 tablespoon cocoa powder unsweetened

To Decorate

¼ cup almonds, sliced
¼ cup coconut, shredded unsweetened
¼ cup chocolate chips unsweetened

Instructions

Place the coconut layer ingredients in a sealed container and stir well.
In another sealedcontainer, mix the chocolate layer ingredients.
Place both containers in the fridge for at least 4 hours or ideally overnight.

To Serve

Spoon half of the chocolate chia layer in a jar. Top this with the coconut layer and then layer the remaining chocolate layer on top.
Sprinkle with the coconut, sliced almonds and chocolate chips

Notes

Makes 4 small servings.

Coconut milk can be used to replace the almond milk.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1servingCalories: 288kcalCarbohydrates: 18gProtein: 9gFat: 23gFiber: 13g

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