Name: Keto Cinnamon Cereal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3/4 cup almond butter; 1 large egg; 1/2 cup brown monkfruit; 1 teaspoon cinnamon

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Gluten Free Diary Free Low Carb Vegetarian Paleo Keto

Enjoy a bowl of crunchy cinnamon keto cereal for breakfast with this easy recipe. Just 4 ingredients are used to make this low carb and sugar free breakfast recipe.

At just 3g net carbs a bowl this almond butter cereal makes a great breakfast served with almond or coconut milk.

almond butter squares served with almond milk

I found these crunch squares a great snack as I passed through the kitchen looking for something to nibble on. I kept my cereal in a sealed container for about a week and it never lost it's crunch.

How to make keto cereal

This is a quick and easy recipe that lasts well too.

What you need

Almond butter - If you are using store bought, check the ingredients for any sneaky sugar.
Golden Monkfruit - I preferred to use a golden low carb sweetener for extra flavour but regular low carb sweetener can be used.
Egg - Large
Cinnamon - I used a teaspoon but this can be increased for a stronger flavour.

It's as simple as mixing the ingredients, then rolling out flat. The flatter the mixture, the crunchier the cereal will be. I cut into squares but you could cut into other shapes or use a small cookie cutter.

Recipe Tips & Suggestions

Add a couple of tablespoons of cocoa powder for a chocolate cereal (who doesn't enjoy the milk turning brown!). This might make the mixture drier, so another egg might be required.

When cooking the edges will brown first. When you turn the squares over half way though cooking, you might want to move the mixture about on the tray.

Try this with other nut butters!

If you want to make this vegan, omit the egg an and use a sugar free maple syrup or sweetener in place of the granular one. I've not tried this yet but it should work.

More low carb breakfast recipes

Cream Cheese Pancakes

Chocolate Hazelnut Oatmeal

Onion Bagels

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Keto Cinnamon Cereal

This crunch cereal is made with almond butter and makes a crunchy breakfast bowl.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Breakfast

Cuisine Vegetarian

Servings servings

Calories 205 kcal

Ingredients

¾ cup almond butter
1 large egg
½ cup brown monkfruit
1 teaspoon cinnamon

Instructions

Preheat the oven to 180C/350F degrees.
In a medium bowl mix all of the ingredients until smooth.
Spoon the mixture onto a large piece of parchment paper. Cover with another piece of parchment paper and roll out into a rectangle shape
Score the rolled out dough into squares and bake for 20 minutes until golden and firm. Turn the squares over after 10 minutes for even baking.
Allow to cool, and break the squares off. Serve with nut or coconut milk.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 205kcalCarbohydrates: 6gProtein: 8gFat: 18gFiber: 3g

Keyword low carb breakfast

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