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    Home » Breakfast

    Published: Jan 22, 2021 · Updated: Mar 11, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Cream Cheese Pancakes

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    Gluten FreeLow CarbVegetarianKeto

    These keto cream cheese pancakes are made with lupin flour and are only 0.9g net carbs each. A quick and easy breakfast recipe that gives you light pancakes for the weekend.

    Firm yet slightly fluffy, these pancakes are great served with a low carb syrup or berries. They have a great flavour and can be enjoyed simply by themselves.

    a stack of pancakes with berries

    Why lupin flour?

    I’ve made these keto pancakes with lupin flour as it’s a great low carb flour with a high protein content. Perfect for a keto vegetarian diet, the lupin flour is similar to peanut flour, with them both being made from legumes. If you have a peanut allergy, lupin should not be used.

    I found that the lupin flour gave a great texture to the pancakes and held well. Cream cheese pancakes can be delicate to handle but these are almost like the real thing!

    syrup poured over a stack of pancakes

    How to make cream cheese pancakes

    You can make these pancakes two different ways. Whipping the eggs will help with a fluffy pancake and whisking the pancake mixture will give a great batter.

    If you want a quicker pancake batter, place all the ingredients into a blender and blitz until smooth. This saves on the washing up too!

    Topping suggestions for cream cheese pancakes

    • A sugar free maple syrup
    • Raspberries or blueberries
    • A chia berry jam
    • Whipped coconut cream
    pancakes with strawberries

    Recipe Tips & Suggestions

    The lupin flour can be substituted with almond flour. Keep the quantities the same.

    Omit the vanilla extract and keep the pancakes savoury by adding herbs or spinach.

    Add sugar free chocolate chips to the pancake batter when cooking.

    More low carb vegetarian breakfast recipes

    Breakfast Egg Muffins

    Blueberry Cream Cheese Waffles

    Cranberry Waffles

    Asparagus Frittata

    Everything Bagels

    This post may contain affiliate links. Please read my disclosure policy for more information.

    cream cheese pancakes

    Cream Cheese Pancakes

    Easy cream cheese pancakes are made with lupin flour for a delicious breakfast.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine Vegetarian
    Servings 10 pancakes
    Calories 106 kcal

    Ingredients
     
     

    • 4 oz cream cheese softened
    • 3 large eggs
    • ½ cup lupin flour
    • ¼ cup almond milk add more if batter too thick
    • 2 tablespoons allulose or other low carb sweetener
    • 1 teaspoon vanilla extract
    • 1 teaspoon baking powder
    • 3 tablespoons butter

    Instructions
     

    • Beat the cream cheese with the almond milk in a large bowl until smooth.
    • In another bowl, whisk the eggs for about 10 minutes until they are pale and fluffy.
    • Add the egg mixture to the cream cheese mixture.
    • Add the lupin flour, vanilla extract, allulose and baking powder. Whisk until smooth.
    • Heat the butter in a medium frying pan on a medium heat.
    • Pour ¼ cup of pancake batter into the pan. Cook until bubbles appear.
    • Flip over when the edges are golden and cook for a further 2-3 minutes.
    • Serve immediately with topping of your choice.

    Notes

    Makes 10 medium pancakes
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
     
     

    YOUR OWN NOTES

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    Nutrition

    Serving: 1pancakesCalories: 106kcalCarbohydrates: 3.1gProtein: 5gFat: 9.2gFiber: 2.2g
    Keyword lupin flour recipes
    Do you know your macros?Check out Free Macro Calculator!
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    Comments

    1. Lady B says

      January 30, 2021 at 4:03 pm

      Will this work with Almond Flour instead?

      Reply
      • Angela Coleby says

        February 02, 2021 at 2:49 pm

        Yes it will, with the same quantity.

        Reply

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    angela coleby

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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