Name: Blueberry Keto Cream Cheese Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 oz cream cheese (softened); 4 medium eggs; 1 teaspoon vanilla extract; 1 tablespoon monkfruit (or other low carb sweetener); 4 tablespoons coconut flour; 1/2 teaspoon baking powder; 1/2 cup blueberries

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Gluten Free Nut Free Low Carb Vegetarian Keto

Start your day with these blueberry keto cream cheese waffles. Light and fluffy with a burst of blueberries they make a great low carb breakfast or brunch.

If you enjoy a Belgium waffle, you may enjoy these as they are similar in texture. Golden and soft with juicy blueberries, they are also very filling.

How to make keto cream cheese waffles

These keto waffles are so simple to make. They are made in the blender on high spped and take minutes to make. I used a large square waffle make which yields 4 large waffles. Other waffle makers or a mini chaffle maker could be used.

With eggs, cream cheese and low carb sweetener, these keto waffles are made with coconut flour too. Flavoured with vanilla and blueberries they make a sweet treat.

Recipe Tips & Suggestions

If you don't have a blender, place the ingredients in a medium bowl and whisk until the mixture is smooth. The cream cheese needs to be softened at room temperature for easier mixing.

Any leftover waffles (is that a thing?) can be kept in an container or ziplock bag for 2 or 3 days in the fridge. Reheat them in a toaster.

Almond flour can be used in place of coconut flour but the quantities will need to be increased to at least double the coconut flour.

Replace the blueberries with coconut flakes, or sugar free chocolate chips. Even enjoy them plain.

More vegetarian keto breakfast recipes

Keto Cinnamon Cereal

Strawberry Cheesecake Smoothie

Hemp Seed Granola Bars

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Blueberry Keto Cream Cheese Waffles

Fluffy, light and sweet waffles made with cream cheese, coconut flour and plump blueberries are perfect for breakfast or brunch.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Breakfast

Cuisine Low carb

Servings waffles

Calories 203 kcal

Ingredients

4 oz cream cheese softened
4 medium eggs
1 teaspoon vanilla extract
1 tablespoon monkfruit or other low carb sweetener
4 tablespoons coconut flour
½ teaspoon baking powder
½ cup blueberries

Instructions

Preheat your waffle iron to medium-high and give it a light spray with oil.
Place all of the ingredients (apart from the blueberries) in a blender and mix on a high speed until the batter is smooth.
Pour enough of the waffle mixture into the waffle maker to cover the base and scatter ¼ cup of the blueberries over each waffle. Spoon more waffle batter over the blueberries. Cook each waffle until firm and golden.
Repeat until all the mixture is used.
Serve whilst still warm. With cream and more blueberries!

Notes

Makes 4 large waffles at 5g net carbs each.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1waffleCalories: 203kcalCarbohydrates: 8gProtein: 8gFat: 15gFiber: 3g

Keyword coconut flour

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