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    Home » Soups

    Published: Sep 21, 2021 · Updated: Nov 26, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Cauliflower Curry Soup

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganPaleoKeto

    A creamy keto curried cauliflower soup is an easy bowl of comfort food. This cauliflower soup is vegan, paleo, dairy free and gluten free too.

    This keto cauliflower soup with coconut milk is ready in under 30 minutes and full of warming spices Serve a bowl of this soup with our nut free bread rolls for a filling meal.

    cauliflower curry soup

    How to make curried cauliflower soup

    The great thing about soups is that they are an easy recipe to make. It's as simple as sauteing onions, garlic and fresh ginger. Add the cauliflower and spices with vegetable stock and coconut milk. Cook, blend, serve and slurp!

    To make this keto dairy free soup creamy, tinned coconut milk is used for a velvet smooth texture.

    Curried Cauliflower Soup Ingredients

    • Cauliflower
    • Onions
    • Garlic
    • Ginger
    • Spices - curry powder, cumin and turmeric
    • Vegetable stock
    • Coconut milk - tinned and full fat.
    cauliflower curry soup

    What curry powder should I use?

    Curry powder is a mix of different spices and can vary in heat with brands. Here in the Caribbean, our curry powder is full of warm spices and yellow in colour.

    Although store bought curry powder is convenient try making your own with a mixture of coriander, turmeric, chili and cumin. Other spices such as fenugreek, ginger, fennel and caraway can be added.

    Recipe Tips

    Make sure that the cauliflower is cooked until soft so that the soup will blend smoothly.

    Frozen cauliflower florets could be used for a quick and easy soup.

    This soup freezes well. Store the soup in a sealable container or in ziplocked bags. It should freeze for 3 months.

    More low carb soup recipes

    If you enjoy a bowl of soup, try these other recipes.

    Cream of Mushroom Soup

    Tomato & Basil Soup

    Pumpkin Coconut Soup

    Spicy Chayote Soup

    Roasted Red Pepper Tomato Soup

    Serve with a side our vegan keto bread rolls. They are so soft and perfect for dipping into a bowl of soup!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    curry cauliflower soup

    Cauliflower Curry Soup

    This keto vegan curried cauliflower soup is a bowl of comfort food for a cold day.
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    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Soup
    Cuisine Low carb, Vegan
    Servings 4 servings
    Calories 304 kcal

    Ingredients
     
     

    • 1 cauliflower
    • 1 medium onion
    • 3 cloves garlic
    • 1 inch ginger fresh, grated
    • 2 teaspoons cumin powder
    • 1 teaspoon turmeric
    • 1 tablespoon curry powder
    • 2 cups vegetable stock
    • 13.5 oz coconut milk tinned
    • 2 tablespoons olive oil

    Instructions
     

    • In a large saucepan, heat the olive oil on a medium heat. Add the onion and garlic and saute for 2 minutes until soft.
    • Add the grated ginger, turmeric, cumin and curry powder. Cook for a further 2 minutes.
    • Remove the leaves from the cauliflower and chop into florets. Add the florets to the saucepan and cover with the spices.
    • Add the stock and coconut milk. Cover and bring to the boil. Simmer for 15-20 minutes until the cauliflower is tender.
    • Blend with a hand held blender until smooth.
    • Serve and enjoy!

    Notes

    Makes 6 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 304kcalCarbohydrates: 10gProtein: 5gFat: 28gFiber: 4g
    Keyword cauliflower dishes, keto soup recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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