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    Home » Snacks

    Published: Jul 22, 2021 · Updated: Nov 9, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Chia Hemp Flaxseed Crackers

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Healthy flaxseed crackers with a crunch are made with chia seeds and hemp hearts for a keto vegan snack. Nut free crackers and just under 1g net carbs each too!

    This is an easy nut free keto vegan recipe to make and the crackers keep for at least a week in an airtight container. Delicious to snack on by themselves or serve with a red pepper walnut dip or artichoke dip.

    Healthy trio of seeds

    These seeds are full of nutrition as well as flavour.

    • Chia Seeds - A good source of omega-3, calcium and fiber.
    • Hemp Hearts - A great source of protein with all essential amino acids.
    • Flaxseed - A great source of lignans, omega-3 and high in fiber.
    flaxseed crackers

    How to make keto flaxseed crackers

    These are baked with no seasoning as I find the combination of chia flax and hemp tasty by themselves. I added sesame seed for added crunch. Feel free to add your favourite herbs and spices to these crackers.

    Recipe Tips

    Store these flaxseed crackers in a sealed container. Keep them in the fridge for extra crunch.

    Add other seeds for a cracker full of crunch. Try pumpkin seeds or even chopped nuts.

    More keto cracker recipes

    Flaxseed Cheddar Crackers

    Vegan Cheese Crackers

    Sour Cream Chive Crackers

    Cheese & Herb Crackers

    This post may contain affiliate links. Please read my disclosure policy for more information.

    flaxseed crackers

    Chia Hemp Flaxseed Crackers

    Low carb vegan and nut free crackers packed with 3 nutritional seeds.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Keto Snacks
    Cuisine Vegan
    Servings 30 crackers
    Calories 48 kcal

    Ingredients
     
     

    • 1 cup flaxseed meal
    • ¼ cup hemp hearts
    • ¼ cup chia seeds
    • 2 tablespoons sesame seeds
    • ½ cup warm water

    Instructions
     

    • Preheat the oven to 200C/400F degrees
    • In a medium bowl add the flaxseed meal, hemp hearts, chia seeds and sesame seeds and mix.
    • Pour in the water and mix into a dough.
    • Let the mixture sit for 10 minutes.
    • Roll out the mixture in between two layers of parchment paper and cut out shapes with a cookie cutter. Or cut into squares.
    • Place the shapes on a parchment paper lined baking tray.
    • Bake for 15 minutes, remove from the oven and turn over. Return to the oven and bake for a further 10 minutes.
    • Remove from the oven and allow to cool before eating.

    Notes

    Makes 30 medium crackers (will depend what size you cut them)
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1crackerCalories: 48kcalCarbohydrates: 2gProtein: 2gFat: 4gFiber: 2g
    Keyword flaxseed recipes, hemp hearts
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Snacks

    • Easy Turnip Chips (Air Fryer or Oven)
    • Air Fryer Low Carb Grilled Cheese
    • Keto Vegetarian Empanadas
    • Keto Chocolate Mendiants

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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