Chia Hemp Flaxseed Crackers
Low carb vegan and nut free crackers packed with 3 nutritional seeds.
Servings: 30 crackers
Calories: 48kcal
Ingredients
- 1 cup flaxseed meal
- ¼ cup hemp hearts
- ¼ cup chia seeds
- 2 tablespoons sesame seeds
- ½ cup warm water
Instructions
- Preheat the oven to 200C/400F degrees
- In a medium bowl add the flaxseed meal, hemp hearts, chia seeds and sesame seeds and mix.
- Pour in the water and mix into a dough.
- Let the mixture sit for 10 minutes.
- Roll out the mixture in between two layers of parchment paper and cut out shapes with a cookie cutter. Or cut into squares.
- Place the shapes on a parchment paper lined baking tray.
- Bake for 15 minutes, remove from the oven and turn over. Return to the oven and bake for a further 10 minutes.
- Remove from the oven and allow to cool before eating.
Notes
Makes 30 medium crackers (will depend what size you cut them)
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1cracker | Calories: 48kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Fiber: 2g