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    Home » Appetizers

    Published: Feb 4, 2021 · Updated: Jul 9, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    7 Layer Keto Taco Dip

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    This easy 7 layer keto taco dip is great for parties, game days or any gatherings. It’s colourful, creamy and full of flavour.

    My low carb refried beans are slathered with layers of guacamole, salsa, cheese, onions and olives for a colourful and delicious appetizer.

    7 layer dip with salsa, low carb refried beans, guacamole, cheese, olives and onions

    We were both surprised how much we enjoyed this dip as we have never eaten the non carb variety.  Armed with a batch of my low carb tortilla chips, dinner that night was put on hold as we devoured this dip with gusto.

    How to make 7 layer keto taco dip

    If you already have guacamole, salsa and refried beans to hand, this dip takes minutes. If you don't, these layers don't take long to make.

    The order of layers in this keto 7 layer dip

    The important layer is the salsa. You don't want this near the guacamole or sour cream as you will soon have a watery dip.

    I assemble the layers in this order:

    • Refried beans - I use my recipe that uses lupini beans in place of pinto. You could use black soy beans instead.
    • Spiced sour cream - Sour cream is mixed with sour cream and spices.
    • Guacamole - If you have a couple of ripe avocados to hand, they can be mashed and flavoured with lime and spice.
    • Shredded Cheese - I used a strong British Cheddar for this but Pepper Jack cheese would work just as well.
    • Salsa - Ensure that your salsa is not too watery before layering.
    • Green onions - also known as spring onions
    • Black olives - stone removed
    • Taco spice mix - Feel free to play around with the spices for your own palate or even omit them if you want less spice.

    More low carb vegetarian dip recipes

    Sundried Tomato Dip

    Red Pepper & Walnut Dip

    Cold Spinach Dip

    Kalamata Olive Tapenade

    This post may contain affiliate links. Please read my disclosure policy for more information.

    7 layer dip

    7 Layer Keto Taco Dip

    A classic 7 layer dip is made keto by using a low carb refried beans recipe with lupini beans. Great for parties and game night
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    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 16 servings
    Calories 158 kcal

    Ingredients
     
     

    • 3 cups refried beans
    • 1 cup guacamole
    • 1 cup sour cream
    • ¼ cup mayonnaise
    • 2 cups cheddar cheese shredded
    • 1 cup salsa
    • ¼ cup spring onions chopped
    • ¼ cup black olives sliced or chopped

    Seasoning for Sour Cream Mix

    • ½ tablespoon chili powder
    • ½ teaspoon cumin powder
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • ¼ teaspoon oregano
    • ¼ teaspoon onion powder
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • In a large dish (I used a 1.5 quart glass loaf dish) spread the keto refried beans over the base.
    • Spoon the guacamole over the beans and spread evenly.
    • Mix the mayonnaise, sour cream and spices together.
    • Spread the spiced mayonnaise mixture over the guacamole.
    • Sprinkle the shredded Cheddar cheese over the mayonnaise.
    • Spoon the salsa over the cheese.
    • Scatter the chopped onions and olives over the cheese
    • Store in the fridge for an hour before serving to allow the layers to blend.
    • Best eaten within 24 hours.

    Notes

    Assemble time is based on the ingredients for the layers already to hand.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

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    Nutrition

    Serving: 1servingCalories: 158kcalCarbohydrates: 9gProtein: 6gFat: 11gFiber: 3g
    Keyword Easy Appetiser
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    angela coleby

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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