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    Home » Appetizers

    Published: Sep 9, 2020 · Updated: Dec 9, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Guacamole

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    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    This easy keto guacamole is a perfect keto vegetarian appetizer or snack. Enjoy this low carb dip with low carb tortillas, crudites or keto flatbread. Creamy, colourful and full of flavour.

    Make the most of avocado season and make a batch of keto guacamole with minimum effort and equipment. It’s as simple as mashing the ingredients in a bowl and serving.

    guacamole with nacho chips

    Is guacamole keto?

    If you looked in the dictionary for a perfect keto dish, you would see a photo of a bowl of guacamole! It is a great keto vegetarian dish with avocado being the main ingredient. Low in carbs, high in fibre and full of the right fat.

    Traditional guacamole

    You will find many variations of guacamole but the traditional recipe is just four ingredients. Hass Avocado, white onion, kosher salt and key limes.

    Non-traditional recipes will include tomatoes, sour cream, mayonnaise, jalapeno, serrano peppers, garlic, cilantro, cumin and red onion.

    For my recipe, I’ve made this guacamole as I enjoy it and strictly speaking it’s more an avocado dip or a North American guacamole. Guacamole can be a personal recipe and you might tweak it each time you make it. Or make a batch with what ingredients you have in the fridge that day!

    guacamole with cheese nachos

    What to eat with guacamole

    Although I could happily eat a bowl of guacamole with a large spoon, it’s great to serve with low carb tortilla chips or use with cheese jalapeno crackers.

    How to store guacamole

    Ideally, guacamole should be made fresh and served immediately. If you have any leftovers and want to store it for the next day, the trick to keep the guacamole from turning brown is to cover the guacamole directly with plastic wrap so it does not come into contact with air. Don’t keep it for longer than 24 hours.

    Recipe Tip

    Wait five minutes before tasting to give the flavours time to develop. Then adjust the seasoning for your own taste.

    More low carb dips to enjoy

    French Onion Dip

    7 Layer Taco Dip

    Avocado Mustard Dip

    guacamole recipe with nachos

    Keto Guacamole

    An easy creamy avocado dip
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    Prep Time 15 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine Vegan
    Servings 6 servings
    Calories 116 kcal

    Ingredients
      

    • 2 avocados Hass if possible
    • 2 tablespoons red onion (about ¼ of an onion) finely chopped
    • 2 medium tomatoes deseeded and finely chopped
    • ¼ cup cilantro chopped
    • 2 tablespoons lime juice
    • 1 jalapeno pepper deseeded and chopped
    • 1 teaspoon salt kosher if available

    Instructions
     

    • Cut the avocados in half and remove the pits. Scoop out the avocados and place in a medium bowl.
    • Mash the avocado with a fork.  Either smooth or chunky style.
    • Add the remaining ingredients and mix well
    • Serve immediately

    Notes

    Makes 6 servings at 2.8g net carbs a serving.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 116kcalCarbohydrates: 7.8gProtein: 1.7gFat: 9.9gFiber: 5g
    Keyword avocado recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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