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    Home » Breads

    Published: May 14, 2020 · Updated: Oct 20, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Easy Keto Flatbread

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    Gluten FreeDiary FreeEgg FreeLow CarbVeganVegetarianKeto

    This easy keto flatbread is great for sandwich wraps, as a low carb tortilla, a quick pizza base and perfect with dips.  Made with low carb flours and psyllium husk powder, it’s also gluten free and paleo too.

    The combination of almond flour, coconut flour and psyllium husk powder make this a soft and flexible flat bread. I enjoy this with a low carb dip or sometimes make this for a quick and easy pizza base.  It has no eggs so is also a great keto vegan bread.

    keto flatbread

    Many ways to enjoy this flatbread

    Try this with a mild spicy paneer makhani dish too.

    With a dip
    A wrap
    Soft tortilla

    How to make keto flatbread

    The ingredients are simple and a stable of most low carb store cupboards:

    • Coconut flour
    • Almond flour
    • Psyllium husk powder
    • Oil - either coconut, olive or avocado
    • Salt
    • Warm water

    It’s simple as mixing the dry ingredients, adding the oil and water to make a pliable dough.  As different brands of almond flour and coconut flour can slightly vary in cooking results, add the water gradually to form the dough as you may not need all of it.

    To cook the keto flatbread you can use a frying pan, skillet or a griddle pan.  The griddle pan will give those lovely line markings.  When you cook the flatbread make sure that the pan is hot first, to ensure that the bread stays pliable and does not became too dry.

    keto coconut flour flatbread

    Keto bread cooking tips

    If the dough is too moist, gradually a teaspoon of psyllium husk powder until you get a dough.

    If your dough is too crumbly, add more water a couple of tablespoons at a time.

    Can I replace the psyllium husk powder?  If you don’t have psyllium husk powder you can use flaxseed as a replacement.  The end result will not be quite as pliable.

    Can I make this nut free?   Remove the almond flour and just use the coconut flour & psyllium husk powder for an egg free coconut flour flatbread.

    Add spices to change the flavour of the flatbread.   Dried herbs, garlic powder, onion powder, Everything but the Bagel seasoning, or curry powder are all good options.

    Other keto bread recipes

    Coconut flour flatbread

    Keto Pita Breads

    Flaxseed Tortillas

    Almond Flour Tortillas

    Rosemary Olive Bread Rolls

    Keto Sandwich Bread

    Paleo Bread

    Keto Almond Tortilla

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto flatbread

    Keto Flatbread

    An easy keto vegan flatbread with low carb flours & psyllium husk powder
    5 from 3 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 3 mins
    Cook Time 15 mins
    Total Time 18 mins
    Course Bread
    Cuisine Vegan, Vegetarian
    Servings 8 breads
    Calories 117 kcal

    Ingredients
      

    • ½ cup coconut flour
    • ¼ cup almond flour
    • 4 tablespoons olive oil or coconut/avocado oil
    • 2 tablespoons psyllium husk powder
    • ½ teaspoon salt
    • 1 cup warm water

    Instructions
     

    • In a medium bowl, mix the dry ingredients.
    • Add the oil and blend well.
    • Add the warm water, half at a time and blend until a dough like mixture forms. You may not need all of the water so add it gradually to avoid a mushy dough.
    • Divide the mixture into 8 balls
    • Place a ball between two sheets of parchment paper and roll flat with a rolling pin. You are going to cut circles out of this dough with a small saucepan lid, so roll the mixture the size of the saucepan lid you will use.
    • Cut a circle shape with a small saucepan lid and set aside. Repeat the rolling and cutting for all the dough.
    • Heat a medium sized frying pan on a medium heat. When the pan is hot, place one of the flatbreads on the pan and dry fry it for 2-3 minutes each side until firm and slightly golden.

    Notes

    I make 8 flatbread using a small saucepan lid to cut the circular shapes.  
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1flatbreadCalories: 117kcalCarbohydrates: 6.4gProtein: 2.2gFat: 9.3gFiber: 3.8g
    Keyword Keto bread
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Breads

    • Keto Garlic Naan Bread
    • Keto Almond Flour Tortilla
    • Keto Hot Cross Buns
    • Keto Italian Breadsticks

    Reader Interactions

    Comments

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      Recipe Rating




    1. Bethany says

      November 27, 2022 at 12:25 am

      5 stars
      These were great. I appreciate the tip on using a lid to shape. I used garlic infused olive oil and added sage, rosemary and sesame seeds for a nice savory touch.

      Reply
      • Angela Coleby says

        November 28, 2022 at 9:26 am

        I love the sound of yours! Delighted you enjoyed them!

        Reply
    2. Shiereen says

      June 20, 2021 at 9:49 am

      Hi. Can I replace the coconut flour? I don’t like the taste of it. I am having a problem with a lot of Keto bread recipes because of this. I do have linseed flour. Thank you.

      Reply
      • Angela Coleby says

        June 20, 2021 at 2:21 pm

        You could use linseed flour, but may need to increase the quantity.

        Reply
    3. Candy says

      June 15, 2021 at 3:33 pm

      Just finish making these flat bread they were so easy to make. I followed the recipe to the letter and they came out perfect. I haven;t tasted them yet but so anxious to make myself a good sandwich, Thank you !!

      Reply
      • Angela Coleby says

        June 16, 2021 at 10:31 am

        Delighted you enjoyed the recipe!

        Reply
    4. Dania says

      July 14, 2020 at 12:12 am

      Can you freeze these?

      Reply
      • Angela Coleby says

        July 14, 2020 at 10:38 pm

        Yes, but put a layer of parchment paper between each one.

        Reply
      • shelly says

        July 14, 2020 at 10:59 pm

        i have no phsyllium husk, what can i sub.

        Reply
        • Angela Coleby says

          July 14, 2020 at 11:23 pm

          A flaxseed egg mix?

          Reply
    5. Adrian says

      June 09, 2020 at 2:02 pm

      5 stars
      These make great sandwich wraps.

      Reply
    6. Jane says

      May 20, 2020 at 4:45 pm

      5 stars
      So easy to make!

      Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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