Zucchini Mint Salad

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An easy refreshing zucchini salad for summer

Prep Time15

Resting time15

Total Time30

Course: Salad

Cuisine: Vegetarian

Keyword: zucchini recipes

Servings: servings

Calories: 225kcal

Ingredients

1 large zucchini
1 ½ tablespoons lemon juice
3 tablespoons olive oil
⅓ cup fresh mint
¼ cup fresh parsley
½ teaspoon salt
½ teaspoon black pepper

US Customary - Metric

Instructions

Cut the tomato into small cubes. Place in a bowl and season with salt and pepper
Whisk the lemon juice and oil in a bowl.
Use a spiralizer on the zucchini or grate it into large strips.
Put the zucchini into a colander and sprinkle salt over it. Leave for at least 15 minutes.
Wash the zucchini and pat dry with kitchen towel.
Place the mint and parsley in a food processor and blitz.
Mix the herbs with the dressing and add the zucchini. Toss well. Season to taste if required
Place the zucchini in a serving bowl and spoon the chopped tomato on top.
Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition