Keto Pita Bread
A low carb pita bread that puffs up with air! Made with coconut flour, psyllium husk powder and oat fiber for a high fiber, low carb flat bread.
Servings: 4 breads
Calories: 142kcal
Ingredients
- 35 grams coconut flour
- 35 grams oat fiber
- 2 tablespoons psyllium husk powder
- 2 tablespoons golden flaxseed meal
- 1 teaspoon baking powder
- ¼ teaspoon xanthan gum
- ¼ teaspoon salt
- 2 tablespoons olive oil
- 50 grams Greek yogurt natural and probiotic
- 1 cup hot water
Instructions
- Preheat the oven to 180C/350F degrees
- In a medium mixing bowl, add the coconut flour, oat fiber, psyllium husk powder, xanthan gum and salt. Mix with a whisk.
- Add the olive oil and Greek Yogurt and stir until combined.
- Add the warm water gradually (you may not need all of it) and mix until you have a dough.
- Allow the dough to sit for 5 minutes to allow it to firm up and the fibre ingredients to work their magic.
- Cut the dough into 4 even pieces.
- Shape each piece into a small ball.
- Roll the balls of dough in between two pieces of parchment paper. Roll out to a circle shape or a longer “pita” bread shape with a thickness of about 5mm.
- Place the bread circles onto a parchment paper lined baking tray.
- Bake for 30 minutes, turning the bread over half-way through baking for an even golden colour.
- Remove the pita breads from the tray and allow to cool in the oven on the bars.
Notes
Makes 4 pita breads at 3.2g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1pita | Calories: 142kcal | Carbohydrates: 17.8g | Protein: 4.4g | Fat: 9.8g | Fiber: 14.6g