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keto pita bread
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5 from 1 vote

Keto Pita Bread

A low carb pita bread that puffs up with air!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Bread
Cuisine: Gluten Free
Keyword: Keto bread
Servings: 4 breads
Calories: 142kcal

Ingredients

  • 35 g coconut flour
  • 35 g oat fiber
  • 2 tablespoons psyllium husk powder
  • 2 tablespoons golden flaxseed meal
  • 1 teaspoon baking powder
  • ¼ teaspoon xanthan gum
  • ¼ teaspoon salt
  • 2 tablespoons olive oil
  • ¼ cup Greek yogurt natural and probiotic
  • 1 cup hot water

Instructions

  • Preheat the oven to 180C/350F degrees
  • In a medium bowl, add the coconut flour, oat fiber, psyllium husk powder, xanthan gum and salt. Mix with a whisk.
  • Add the olive oil and Greek Yogurt and mix until combined.
  • Add the water and mix until you have a dough.
  • Allow the dough to sit for 5 minutes to allow it to firm up.
  • Cut the dough into 4 even pieces.
  • Make each piece into a small ball.
  • Roll the balls of dough in between two pieces of parchment paper. Roll out to a circle shape or a longer “pita” bread shape with a thickness of about 5mm.
  • Place the bread circles onto a parchment paper lined baking tray.
  • Bake for 30 minutes, turning the bread over half-way through baking for an even golden colour.
  • Remove the pita breads from the tray and allow to cool in the oven on the bars.

Notes

Makes 4 pita breads at 3.2g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1pita | Calories: 142kcal | Carbohydrates: 17.8g | Protein: 4.4g | Fat: 9.8g | Fiber: 14.6g