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5 from 1 vote

Avocado Keto Spring Rolls

A creamy avocado filling in a crispy coconut wrap
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Appetizer
Cuisine: Vegan
Keyword: air fryer recipes
Servings: 5 spring rolls
Calories: 139kcal



  • 1 avocado cut into chunks
  • 3 spring onions finely chopped
  • 2 sun dried tomatoes chopped
  • 1 tablespoon lime juice
  • ¼ teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ½ teaspoon black pepper



  • In a medium bowl, mix the avocado, spring onions, sundried tomatoes, lime juice, garlic powder, cayenne pepper, salt and pepper. Slightly mash the avocado for a smoother filling.
  • Making one spring roll at time, place a coconut wrap with one corner pointing towards you (in a diamond shape).
  • Dip your finger in water and rub it on the edges of the wrapper. This will help to make it stick when rolled.
  • Place about 2 tablespoons of the avocado filling just about the bottom corner (not quite the center of the wrap). Fold the corner over the filling and roll up, folding in the sides as you roll.
  • Lightly spray the air fryer basket with oil and place the avocado rolls into the basket. Give them a light spray.
  • Cook at 190C/370F degrees for 5-6 minutes until the spring rolls are golden and crispy.
  • Serve immediately with a dipping sauce


Makes 5 spring rolls at 5g net carbs each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1spring roll | Calories: 139kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Fiber: 5g