Keto Refried Beans
An easy low carb refried beans recipe using lupini beans.
Servings: 6 servings
- 2 tablespoons butter
- 1 shallot chopped
- 3 cloves garlic minced
- 3 cups lupini beans
- ½ cup vegetable stock
- 1 ½ teaspoons chipotle powder
- 1 teaspoon cumin powder
- ½ teaspoon oregano
- 1 tablespoon lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Remove the skins from the lupini beans and wash them.
Heat the butter in a medium pan and add the shallots and garlic. Cook for 3-5 minutes until soft.
Add the lupini beans, vegetable stock and spices.
Simmer for 5 minutes. Taste and adjust the seasoning for own taste (I like a strong chipotle flavour).
Remove from the heat andcool for 5 minutes.
Place the bean mixture in a food processor and add the lime juice, salt and pepper. Pulse until smooth, adding any additional vegetable stock if the mixture is too thick.
Remove and enjoy as a side dish or part of a recipe.
The nutritional information for the whole recipe (284g)
375 calories, 19.9g protein, 27.9g fat, 16.8g carbs, 5g fibre, 11.3g net carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1serving | Calories: 62kcal | Carbohydrates: 2.8g | Protein: 3.3g | Fat: 4.6g | Fiber: 0.8g