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Air Fryer Jicama Fries

Jicama fries are seasoned in a Cajun spice mixed and cooked in an air fryer for low carb spicy fries.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Side Dish
Cuisine: Vegan
Keyword: low carb fries
Servings: 4 servings
Calories: 137kcal

Ingredients

  • 1 medium jicama
  • 2 tablespoons olive oil

Cajun Spice Mix

  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon oregano dried
  • 1 teaspoon thyme dried
  • ½ teaspoon basil dried

Instructions

Mix the Cajun Spice Mix

  • In a small bowl, mix the spices and dried herbs well. Store in a jar or air tight container.

Precook the Jicama

  • Peel the jicama and slice into thin french frie sticks.
  • Place the sticks in a medium saucepan with water and bring to the boil. Cover and simmer for 15 minutes.
  • Drain the jicama sticks and place in a medium bowl.
  • Toss the sticks in the oil and cajun spice mix until you have a fairly even covering.
  • Place the jicama sticks in the air fryer basket and lightly spray with oil.
  • Cook at 200C/400F degrees for 15 minutes, shaking the basket after 10 minutes to ensure even cooking.
  • Serve with your favourite low carb condiment.

Notes

Makes 4 servings as a side dish at 8g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Fiber: 9g