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Everything Keto Burger Buns

Low carb burger buns, baked with almond flour, lupin flour and oat fiber are topped with everything seasoning for a great bun.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Bread
Cuisine: Low carb
Keyword: lupin flour recipes, oat fiber recipes
Servings: 4 buns
Calories: 178kcal

Ingredients

  • ½ cup almond flour
  • ½ cup lupin flour
  • ½ cup oat fiber
  • 2 tablespoons psyllium husk fiber
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 4 medium eggs
  • ¼ cup Greek yohurt
  • 2 tablespoons apple cider vinegar
  • ½ cup warm water

Topping

Instructions

  • Preheat the oven to 180C/350F degrees
  • Line a baking tray with parchment paper.
  • In a medium bowl place all the dry ingredients and mix well.
  • In another medium bowl, whisk the eggs until fluffy.
  • Spoon in the yogurt and whisk until smooth
  • Pour the egg mixture into the dry mixture and stir well.
  • Sprinkle the apple cider vinegar over the dough and mix into a dough.
  • Add the warm water a ¼ cup at time until you have a smooth dough. You may not need all the water.
  • Using damp hands, section the dough into 4 and form 4 burger buns.
  • Place the burger buns on the baking tray and sprinkle the everything seasoning on the top.
  • Bake for 30 minutes until golden and firm.

Notes

Makes 4 medium burger buns.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1bun | Calories: 178kcal | Carbohydrates: 25g | Protein: 13g | Fat: 10g | Fiber: 19g