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    Home » Breads

    Published: May 26, 2021 · Updated: May 26, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Everything Keto Burger Buns

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    Gluten FreeLow CarbKeto

    If you enjoy an everything bagel, you will love these everything keto burger buns. They are great with a vegetarian burger or with other sandwich fillings.

    Baked with almond flour, lupin flour and oat fiber, these low carb buns are sprinkled with everything seasoning, then baked. They smell divine when baking and taste great too. Just 6g net carbs a bun with a high protein and fiber content too.

    lupin flour buns

    Lupin flour recipes

    The great thing about using lupin flour in keto vegetarian recipes is it's high protein content. As well as being low in carbs with 1g net carb per 30g (1oz) it has 11g protein. All without using a Fathead dough too!

    How to make keto burger buns

    These low carb burger buns are a great use of lupin flour for low carb baking. I didn't want a pure lupin flour bun as I thought that it would be too heavy so added a couple of other low carb flours into the mix.

    In place of any oil or butter, I've used Greek yogurt. I find that this makes a great ingredient for low carb baking, especially when using lupin flour or oat fiber. They are flours that like moisture.

    What you need to make these

    Dry Ingredients

    • Almond flour
    • Lupin flour
    • Oat fiber
    • Psyllium husk powder
    • Baking powder
    • Salt
    • Everything Seasoning (for the topping)

    Wet Ingredients

    • Eggs
    • Greek yogurt
    • Apple cider vinegar
    • Warm water
    eggplant burger in a bun

    More lupin flour recipes to try

    Broccoli Patties

    Lemon Pound Cake

    Jalapeno Cheese Muffins

    Cream Cheese Pancakes

    Recipe Tips

    These buns freeze well. Place them in a ziplocked bag and freeze until you need another burger bun. Defrost before use.

    I grind my psyllium husk powder in the coffee grinder before use for a finer powder and find that it helps against the dreaded purple colour.

    The Everything seasoning could be omitted or replaced with sesame seeds if you are not a fan of it.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    lupin flour burger buns

    Everything Keto Burger Buns

    Low carb burger buns, baked with almond flour, lupin flour and oat fiber are topped with everything seasoning for a great bun.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Bread
    Cuisine Low carb
    Servings 4 buns
    Calories 178 kcal

    Ingredients
      

    • ½ cup almond flour
    • ½ cup lupin flour
    • ½ cup oat fiber
    • 2 tablespoons psyllium husk fiber
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • 4 medium eggs
    • ¼ cup Greek yohurt
    • 2 tablespoons apple cider vinegar
    • ½ cup warm water

    Topping

    • 2 tablespoons Everything Bagel seasoning

    Instructions
     

    • Preheat the oven to 180C/350F degrees
    • Line a baking tray with parchment paper.
    • In a medium bowl place all the dry ingredients and mix well.
    • In another medium bowl, whisk the eggs until fluffy.
    • Spoon in the yogurt and whisk until smooth
    • Pour the egg mixture into the dry mixture and stir well.
    • Sprinkle the apple cider vinegar over the dough and mix into a dough.
    • Add the warm water a ¼ cup at time until you have a smooth dough. You may not need all the water.
    • Using damp hands, section the dough into 4 and form 4 burger buns.
    • Place the burger buns on the baking tray and sprinkle the everything seasoning on the top.
    • Bake for 30 minutes until golden and firm.

    Notes

    Makes 4 medium burger buns.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1bunCalories: 178kcalCarbohydrates: 25gProtein: 13gFat: 10gFiber: 19g
    Keyword lupin flour recipes, oat fiber recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Breads

    • Keto Roti
    • Keto Garlic Naan Bread
    • Keto Almond Flour Tortilla
    • Keto Hot Cross Buns

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      Recipe Rating




    1. Freda says

      March 20, 2023 at 5:52 am

      What can substitute lupin flour

      Reply
      • Angela Coleby says

        March 20, 2023 at 4:50 pm

        Almond flour in the same quantities.

        Reply
    2. Warbie says

      August 20, 2022 at 5:34 pm

      Hi Angela, can you suggest a sub for the oat fibre please, or will it work if I just leave it out do you think. Many thanks, Sandy

      Reply
      • Angela Coleby says

        August 22, 2022 at 9:21 am

        You could use coconut flour instead as that can be used at the same ratio.

        Reply
    3. Ramya says

      May 27, 2021 at 8:45 am

      Will be making this soon can i use coconut yogurt as am diary free i never had everything keto burger buns before perfect for my home snacks while i work on the computer and phone will dm you if i make this and let you know how it goes Thanks Ramya

      Reply
      • Angela Coleby says

        May 27, 2021 at 10:32 am

        I've not tried it with coconut yogurt but it should work.

        Reply

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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