Cheesy Baked Asparagus

Print Recipe Add to Collection

Asparagus is roasted in the oven with garlic and cheese for a simply delicious low carb side dish.

Prep Time5

Cook Time15

Total Time20

Course: Side Dish

Cuisine: Vegetarian

Keyword: asparagus recipes

Servings: servings

Calories: 330kcal

Ingredients

12 oz asparagus spears 1 bunch
½ cup cheddar cheese
¼ cup parmesan vegetarian
3 cloves garlic minced
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper

US Customary - Metric

Instructions

Preheat the oven to 200C/400F degrees
Snap the asparagus spears to trim the woody ends.
Place the asparagus in a baking dish (I used a 9 inch squared dish) and drizzle the oil over the spears. Scatter the minced garlic over the asparagus spears
Season with salt and pepper.
Bake for 10 minutes until soft.
Remove the dish from the oven and top the asparagus with the cheese. Return to the oven and bake for a further 5 minutes until the cheese has melted and is bubbling.
Serve with chopped chives or parsley (optional)

Notes

I've listed this as 2 hearty servings as this is so good, you may not want to share. You could stretch this to 4 servings as part of a main meal.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition